November 2018 | Activity Tips – Surprising Tips for Inspiring Activities

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPty-0OkVvCFOgeb9xZYJhyphenhyphenB-1-kkQLMDEntCjySJSEUZoq1zC_GCDJLNnXPn3esj3BztPxFlSPCbp_RGCZOdRthrS9FHaAmtYb6ZjdDGN9VvTgiGGuEknwfejANv8aLu0ihsOW2EOyhA/s1600/keep+brain+health+and+active.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="5 Tips to keep the Brain Health and Active" border="0" data-original-height="592" data-original-width="795" height="476" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPty-0OkVvCFOgeb9xZYJhyphenhyphenB-1-kkQLMDEntCjySJSEUZoq1zC_GCDJLNnXPn3esj3BztPxFlSPCbp_RGCZOdRthrS9FHaAmtYb6ZjdDGN9VvTgiGGuEknwfejANv8aLu0ihsOW2EOyhA/s640/keep+brain+health+and+active.jpg" title="5 Tips to keep the Brain Health and Active" width="640" /></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;">To remain <b><a href="https://www.activitytips.com/2018/05/how-to-be-active-and-feel-energetic-all.html" target="_blank">energetic</a></b>, <b><a href="https://www.activitytips.com/2018/03/best-birthday-gift-for-boyfriend.html" target="_blank">creative</a></b> and sensible, change your habits.</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;">A few generations ago, people did not hope to live for 50 years. Fortunately, today most of us have a chance to live 20–40 years longer. However, over the years it is becoming more and more difficult for the brain to do its job.</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;">A sedentary <b><a href="https://www.activitytips.com/2017/01/Get-Better-In-The-Game-Of-Life.html" target="_blank">lifestyle</a></b> and bad habits are harmful to the entire body, including the brain. With age, the risk of developing and developing Alzheimer's disease increases.</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;">To prevent premature aging of a vital organ and maintain a clear mind, you need to follow a few <b><a href="https://www.activitytips.com/2017/10/useful-tips-for-health-read-and-remember.html" target="_blank">helpful tips</a></b>.</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: x-large;">1. Change your eating habits</span></h2>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;">Adhering to a healthy diet is beneficial not only for body shape and general well-being but also for the brain. Start with simple changes in your habitual behavior. For example, replace a late cup of coffee with green tea. It contains less caffeine and many antioxidants that help protect brain cells from damage. Reduce your consumption of <b><a href="https://www.activitytips.com/2017/03/how-to-quit-smoking.html" target="_blank">smoked food</a></b>.</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;">A healthy diet does not mean that you need to eat only salad and cereals for whole days. Scientists have found out Mediterranean diet could reduce brain shrinkage. that the Mediterranean diet, characterized by a high proportion of vegetables, fruits, olive oil, fish and seafood, helps reduce brain cell loss and preserve <b><a href="https://www.activitytips.com/2017/10/world-mental-health-day-2017.html" target="_blank">mental abilities</a></b>.</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: x-large;">2. Exercise every day for at least 20 minutes</span></h2>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;">Motor activity is necessary to maintain brain health. Aerobics increases blood circulation, improves memory and stimulates the growth of new brain cells. So new neural connections appear.</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;">Sport can have the same effect on the brain as a small dose of antidepressants. <b><a href="https://www.activitytips.com/2018/05/facts-benefits-of-physical-activity.html" target="_blank">Physical activity</a></b> helps to cope with stress. Do aerobics or any other sport at least 1.5 hours a week, that is, 20 minutes a day. This must be done for the sake of your health.</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: x-large;">3. Leave the comfort zone more often.</span></h2>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;">Your brain will stay young longer if you strain it with various tasks. Contrary to popular belief, the brain is not programmed but can change. If you wish, you can, for example, get rid of old habits and replace them with new ones. This property of the brain is called neuroplasticity.</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;">Learning a foreign language or playing a <b><a href="https://www.activitytips.com/2017/01/16-best-tips-to-market-your-music.html" target="_blank">musical instrument</a></b> will help preserve the plasticity of the brain since it promotes the formation of new neural connections. It is also useful to communicate with representatives of other professions. So you also expand your horizons.</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><b>You May Also Read:</b></span><br />
<ul><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;">
<li><a href="https://www.activitytips.com/2018/05/facts-benefits-of-physical-activity.html" target="_blank">10 Facts and Benefits of Physical Activity</a></li>
<li><a href="https://www.activitytips.com/2018/05/how-to-be-active-and-feel-energetic-all.html" target="_blank">How to be Active and Feel Energetic all day</a></li>
<li><a href="https://www.activitytips.com/2017/12/how-to-relax-with-your-beloved.html" target="_blank">How to relax with your beloved - 8 rules of happiness for couples</a></li>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: x-large;">4. Get enough sleep</span></h2>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;">In a dream, our lymphatic system cleanses the brain from neurotoxins, including beta-amyloid and tau protein, which provokes Alzheimer's disease, and from alpha-synuclein, the accumulation of which leads to Parkinson's disease.</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;">The process of cleansing the brain takes time. That is why a person needs to sleep 7–9 hours a day.</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: x-large;">5. Maintain an active social life.</span></h2>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;">Man is a social being. But with age, our social circle narrows, we begin to talk less with other people. Maintaining <b><a href="https://www.activitytips.com/2017/12/how-to-relax-with-your-beloved.html" target="_blank">relationships</a></b> with relatives and friends is vital for cognitive health. For those who are less likely to talk with others, mental capacity is reduced by 70% compared with sociable people.</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;">Interestingly, lonely people are more alert and more often expect threats from strangers. This happens because their brain, unaccustomed to communication, perceives interaction with strangers as something unknown and dangerous. This is a kind of defensive reaction.</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;">Throughout life, you need to spend more time with your loved ones, engage in hobbies and learn something new. Then, in old age, the brain will thank you with a good memory and a clear mind.</span></div>
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Health Tips 5 Tips to keep the Brain Healthy and Active

To remain energetic, creative and sensible, change your habits. A few generations ago, people did not hope to live for 50 years. Fortunately, today most of us have a chance to live 20–40 years longer. However, over the years it is becoming more and …

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