June 2018 | Activity Tips – Surprising Tips for Inspiring Activities

Weight Lifting Belt for Bodybuilding and its Purpose

<div dir="ltr" style="text-align: left;" trbidi="on">
<h3 style="text-align: left;">
Weight Lifting Belt</h3>
<div style="text-align: justify;">
The Weight Lifting Belt for the back is almost in every gym, where there are necessarily both opponents and fans of this attribute. </div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQxxTFmw11G375KqTW5S2_pRGTVpa1gKs0iL3TnPC9RAfB2PRTO7ZqMaDKaXfZBZob8sASD_Ut7Gs4QDlUBghWWQ5rODafSmYpXDUUYcrwG6ySDcmuzOBqWGz5lcQ9s4A9BSrHYb95UXI/s1600/bodybuilding.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Weight Lifting Belts for Bodybuilding" border="0" data-original-height="386" data-original-width="582" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQxxTFmw11G375KqTW5S2_pRGTVpa1gKs0iL3TnPC9RAfB2PRTO7ZqMaDKaXfZBZob8sASD_Ut7Gs4QDlUBghWWQ5rODafSmYpXDUUYcrwG6ySDcmuzOBqWGz5lcQ9s4A9BSrHYb95UXI/s1600/bodybuilding.jpg" title="Weight Lifting Belts for Bodybuilding" /></a></div>
<br />
<h3 style="text-align: left;">
Why do I need a Weight Lifting belt</h3>
<div style="text-align: justify;">
Most often it is worn during the performance of strength exercises with large weights. As a rule, it is used by professional bodybuilders and powerlifters. Squat with a barbell, rod in the slope to the belt, deadlift, lifting the bar above your head - these <b><a href="https://www.activitytips.com/2017/01/Exercises-and-Workouts.html" target="_blank">Exercises</a></b> are quite traumatic and have a heavy load on the spine, especially on the lower back.</div>
<br />
<div style="text-align: justify;">
Wearing the Weight Lifting belt, the bodybuilder tightens it, thereby increasing the intra-abdominal pressure (pressure inside the abdomen), which fixes the spine and intervertebral discs of the lumbar region. That is, the belt helps stabilize the muscles of the waist, which prevents possible injuries.</div>
<br />
<div style="text-align: justify;">
Every bodybuilder decides himself whether he needs a belt. But it should be noted that in our body there is a natural "belt", the role of which is played by the muscles of the abdomen and, to a lesser extent, by the muscles of the lower back. The transverse abdominal muscle is responsible for the regulation of intra-abdominal pressure, and hence for protecting the lumbar vertebrae from the loads. A strong inflated press can replace a Weight Lifting belt if you lift weights within reasonable limits and do not want to jump "above your head".</div>
<script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>

<ins class="adsbygoogle" data-ad-client="ca-pub-3478967419324579" data-ad-format="fluid" data-ad-layout="in-article" data-ad-slot="7502277936" style="display: block; text-align: center;"></ins><script>
     (adsbygoogle = window.adsbygoogle || []).push({});
</script>

<h3 style="text-align: left;">
Features of training with a <a href="https://www.activitytips.com/2018/06/weight-lifting-belt-for-bodybuilding.html" target="_blank">Weight Lifting belt</a></h3>
<div style="text-align: justify;">
With the constant wearing of the athletic belt, your own muscles stop working in full, lose their tone and then the option is possible that without a belt you will not be able to fully exercise. Having got used to a belt, in the future there is a danger to break even under small loads. Therefore, it is better to use it moderately, only for working with large weights. It is advisable to train the muscles of the press and back, which will allow you to lift the right weight without the risk of injury. </div>
<div style="text-align: justify;">
For those who are still afraid to damage the back, a pattern of training with a gradual wean from the waist is possible. The purpose of this scheme is to strengthen your body, reduce the time of wearing the belt with each workout, minimize it, leave the belt only for the heaviest exercises, where it really will be needed.</div>
<br />
<div style="text-align: justify;">
Some athletes note another nuance: when working without a belt, the abdominal muscles tighten and retract, and when using a belt, these same muscles "protrude" the abdomen. Thus, constant training with a belt not only weakens their original muscles but also accustoms them to work in a different way. In case of refusal from the belt, athletes must be retrained and returned to the usual technique.</div>
<div style="text-align: justify;">
<br /></div>
<blockquote class="tr_bq" style="text-align: justify;">
<b>You May Also Read:</b><br />
<ul>
<li><a href="https://www.activitytips.com/2018/05/facts-benefits-of-physical-activity.html" target="_blank"><b>10 Facts and Benefits of Physical Activity.</b></a></li>
</ul>
<ul>
<li><a href="https://www.activitytips.com/2018/05/how-to-be-active-and-feel-energetic-all.html" target="_blank"><b>How to be Active and Feel Energetic all day.</b></a></li>
</ul>
<ul>
<li><a href="https://www.activitytips.com/2018/05/how-to-increase-physical-activity.html" target="_blank"><b>How to Increase your Physical Activity?</b></a></li>
</ul>
</blockquote>
<h3 style="text-align: left;">
Variety of Weight Lifting Belts</h3>
There are two types of Weight Lifting Belts:<br />
<br />
<b> # 1. Heavy-Weight Lifting Belt</b><br />
<div style="text-align: justify;">
The belt has a different width, the wider part it adjoins to the waist, the narrower - to the stomach. These belts are flexible enough and convenient for exercises, where you need to work on the slope. Often used in bodybuilding.</div>
<br />
<b># 2. Belt for powerlifting</b><br />
<div style="text-align: justify;">
The belt, equally wide along the entire length, is designed for powerlifting. It should be worn as low as possible, closer to the pelvic bones, the belt should sit tightly. Its width is usually 10 cm, such restrictions are prescribed by the rules of the competition. This belt is thicker, sturdy and massive. Ideal for exercises where you need to keep your back straight.</div>
<script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>

<h3 style="text-align: left;">
How to choose Weight Lifting Belts</h3>
To correctly choose a Weight Lifting Belt, you need to pay attention to the following parameters:<br />
<br />
<b># 1. material</b><br />
<div style="text-align: justify;">
The belt can be made of genuine leather, various imitation leather or synthetic materials. An important factor in choosing a material is the tensile strength. The leather belt is the most durable and reliable in this respect. To work with small scales fit and synthetic belts on Velcro. </div>
<div style="text-align: justify;">
<br /></div>
<b># 2. the size</b><br />
<div style="text-align: justify;">
It is very good to try on the belt when buying or at least remove the tags with a centimeter tape. If the buckle of the belt is fastened to the middle fixing holes, this size will be ideal. Over time, body weight and volume may vary and it may be necessary to pull or loosen the strap by several divisions. Usually for a waist with a volume of 62-80 cm you need to choose an S size belt, for a Waist of 72-90 cm size M, L-k fit at the waist 82-100 cm, XL - at 92-110 cm, XXL - at 102-120 cm But there are manufacturers who have their own dimensional grid, so before buying, carefully read the packaging or consult the seller. </div>
<div style="text-align: justify;">
<br /></div>
<b># 3. clasp</b><br />
<div style="text-align: justify;">
This can be a traditional buckle, a carabiner clip or a Velcro. As already noted above, belts with Velcro fit for moderate weights. In other cases, it is better to choose a conventional buckle or carabiner. Some athletes consider the latter to be more convenient and reliable, others do not trust automatic clasps. </div>
<br />
In addition, the weightlifting belt can be additionally equipped with a chain for weights.<br />
<br /></div>

Health Tips Physical Activity Weight Lifting Belt for Bodybuilding and its Purpose

Weight Lifting Belt The Weight Lifting Belt for the back is almost in every gym, where there are necessarily both opponents and fans of ...

Where does Back Acne come from and How to Get Rid of them

<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><a href="https://www.activitytips.com/2017/01/powerful-tips-on-how-to-remove-acne.html" target="_blank">Acne</a> cannot be ignored. They say that something is going wrong.</span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoRG30JqPo3vWS_0I6sWAIKKzsTFe8TyqPU9IPCwBs7SWpYPeHq8LgByxO6mTDA_r4WkRaV_lazC8zVnLHEPZRN4C3ZARgYJQRqKA1tlLxCSPwjbwRD-NLsEZDXCSEV8OJVPx8iabnoWE/s1600/back+acne+scars.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="how to get rid of back acne scars" border="0" data-original-height="450" data-original-width="790" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoRG30JqPo3vWS_0I6sWAIKKzsTFe8TyqPU9IPCwBs7SWpYPeHq8LgByxO6mTDA_r4WkRaV_lazC8zVnLHEPZRN4C3ZARgYJQRqKA1tlLxCSPwjbwRD-NLsEZDXCSEV8OJVPx8iabnoWE/s1600/back+acne+scars.jpg" title="how to get rid of back acne scars" /></a></div>
<br />
<h3 style="text-align: justify;">
Where does Back Acne come from?</h3>
<div style="text-align: justify;">
In an unpleasant situation, like back acne, there are basically two reasons: external and internal. Well, then, as usual, there are nuances.</div>
<h4 style="text-align: justify;">
<b>External causes</b></h4>
<div style="text-align: justify;">
It is about those cases when the rashes become an inflammatory reaction of the skin to an unfavorable environment. Most often such a reaction leads to:</div>
<br />
<ol style="text-align: left;">
<li style="text-align: justify;"><b>Insufficient hygiene.</b> There are many sebaceous glands on the skin in the scapula zone. Skin fat is an excellent breeding ground for the multiplication of various bacteria that cause acne. Someone's fat is produced less, someone has more. And if you belong to the second category, it is important to approach hygiene of the back more carefully.</li>
<li style="text-align: justify;"><b>Synthetic clothing.</b> If the clothes from natural fabrics well remove moisture and allow the skin to breathe, then synthetics often plays the role of a kind of thermos. Due to poor ventilation, we actively sweat, the sweat stays on the skin and, like fat, improves health and personal life of microbes. With all the ensuing.</li>
<li style="text-align: justify;"><b>Too tight T-shirts and sweaters.</b> They can literally rub dirt and sweat into the pores.</li>
<li style="text-align: justify;"><b>Loose hair.</b> They share their own mud and fat with the skin of the back. In addition, the tips of the hair irritate the skin, causing it to produce excess portions of fat.</li>
<li style="text-align: justify;"><b>Use of an unsuitable cream or lotion.</b> For example, excessively greasy sunscreen can perfectly protect your back from sunlight, but at the same time shamelessly clog pores, increasing the risk of inflammation.</li>
</ol>
<br />
<script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>

<div style="text-align: justify;">
In fact, this is not a complete list of external causes. Science honestly admits that it can not always catch situations that are prerequisites for a rash. This is due to the individual characteristics of each person and the fact that sometimes <b><a href="https://www.activitytips.com/2017/09/how-to-get-rid-of-pimples-fast-overnight.html" target="_blank">pimples </a></b>occur on seemingly ridiculous occasions. For example, their reason may be a normal backpack or your love for driving a car (the seat presses on your back, irritates the skin - and now you already have acne).</div>
<h4 style="text-align: left;">
<b>Internal Causes</b></h4>
Among them, doctors mention:<br />
<br />
<ol style="text-align: left;">
<li style="text-align: justify;"><b>Genetics.</b> Predisposition to acne is often from parents.</li>
<li style="text-align: justify;"><b>Changes in the hormonal background.</b> Back Acne and shoulders of many occur during adolescence - this is due to the restructuring of the body. In women, acne can also be caused by hormonal irregularities during <b><a href="https://www.activitytips.com/2017/12/signs-and-symptoms-of-early-pregnancy.html" target="_blank">menstruation and pregnancy.</a></b></li>
<li style="text-align: justify;"><b>Stress.</b> Emotional stress does not cause a rash directly. However, they can influence the hormonal background or the immune system, which, in turn, already provoke rashes.</li>
<li style="text-align: justify;"><b>Features of nutrition.</b> Under suspicion are products with a high glycemic index and milk. Not that the relationship between diet and <a href="https://www.activitytips.com/2017/09/how-to-get-rid-of-pimples-fast-overnight.html" target="_blank"><b>pimples </b></a>on the back has been proven unequivocally, but research Growing evidence is a possible link between diet and acne  The <b><a href="https://www.activitytips.com/2017/12/10-most-popular-tourist-cities-america.html" target="_blank">American</a></b> Academy of Dermatology shows: a diet helps to <b><a href="http://www.activitytips.com/2017/01/powerful-tips-on-how-to-remove-acne.html" target="_blank">get rid of acne</a></b>.</li>
<li style="text-align: justify;"><b>Side effects of drugs.</b> So, some antidepressants may lead to rashes.</li>
<li style="text-align: justify;"><b>Hidden diseases.</b> Endocrine disorders ( diabetes ), malfunctioning of the liver (hepatitis), genitourinary system, gastrointestinal tract - all this can manifest as a rash.</li>
</ol>
<br />
<script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>

<h3 style="text-align: left;">
How to get rid of back <a href="https://www.activitytips.com/2017/01/powerful-tips-on-how-to-remove-acne.html" target="_blank">Acne Scars</a> in simple ways</h3>
<div style="text-align: justify;">
It happens that the causes of the rash are almost obvious. It is enough to analyze the changes in the way of life that preceded the appearance of acne. Perhaps you have become more active in training? Or is there a thing in your wardrobe that you do not get out of? Or maybe you started using new <b><a href="https://www.activitytips.com/2017/11/how-to-choose-skin-care-products.html" target="_blank">Skincare products</a></b>?</div>
<br />
<div style="text-align: justify;">
If you have a similar cause turned out to be such a trigger, try to exclude it for a while (put off a comfortable dress or sweater, go back to the usual cosmetics) and follow the skin condition. Improvements will give an unambiguous answer.</div>
<div style="text-align: justify;">
<br /></div>
<blockquote class="tr_bq" style="text-align: justify;">
<b>You May Also Read:</b><br />
<ul>
<li><a href="https://www.activitytips.com/2018/06/how-to-get-rid-of-wrinkles.html" target="_blank">Why Wrinkles appear and how to get rid of them</a></li>
</ul>
<ul>
<li><a href="https://www.activitytips.com/2018/04/how-to-swim-properly-pool-lose-weight.html" target="_blank">How to Swim Properly in the Pool to Lose Weight</a></li>
</ul>
<ul>
<li><a href="https://www.activitytips.com/2018/03/how-to-drink-water-to-lose-weight.html" target="_blank">Water diet for Weight Loss - How to Drink Water to Lose Weight</a></li>
</ul>
</blockquote>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
If there is no obvious reason, it is necessary to act comprehensively. That's what doctors recommend to undertake first of all.</div>
<h4 style="text-align: justify;">
1. Take a shower more often</h4>
<div style="text-align: justify;">
Always after each workout. If you are just sweating, also, if possible, run into the shower or at least wipe your back with damp napkins.</div>
<h4 style="text-align: justify;">
2. Use antibacterial soap or gel</h4>
<div style="text-align: justify;">
Such a means cleans the pores of contaminants well. If your skin is not sensitive, you can try and heavy artillery - cleaning agents with salicylic acid or benzoyl peroxide in the formulation.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Well proven and cosmetics with tea tree oil.</div>
<h4 style="text-align: justify;">
3. Make a high or short hairdo</h4>
<div style="text-align: justify;">
Your goal is to <b><a href="https://www.activitytips.com/2017/01/how-to-take-care-of-your-hair-by.html" target="_blank">remove the irritating hair</a></b> from the back.</div>
<div style="text-align: justify;">
By the way, when you wash your head, try to keep the conditioner or balm from draining over the shoulders and shoulder corners: it can clog pores.</div>
<h4 style="text-align: justify;">
4. Give up fatty body care products</h4>
<div style="text-align: justify;">
This includes sunscreens and nutritional lotions. At least for the back, use the lightest moisturizing products.</div>
<h4 style="text-align: justify;">
5. Change clothes if sweaty</h4>
<div style="text-align: justify;">
Go in a hot minibus or actively run for office, but there is no opportunity to take a shower at work? Then carry with you a changing dress, shirt, and change clothes as soon as you sweat. It is important to act quickly: the longer the moisture contacts the skin, the higher the risk of new acne.</div>
<h4 style="text-align: justify;">
6. Wear loose clothing made of natural fabrics</h4>
<div style="text-align: justify;">
Breathable and moisture-absorbing properties of cotton and flax, in this case, cannot be overestimated.</div>
<h4 style="text-align: justify;">
7. Revise the diet</h4>
<div style="text-align: justify;">
Try to exclude foods with a high glycemic index: white bread, pasta, pastries, potatoes ... Let them take their place vegetables, fruits, lean meat, whole grain bread, and cereals.</div>
<h4 style="text-align: justify;">
8. Analyze the medicines that you take</h4>
<div style="text-align: justify;">
If the rash appears in the list of possible side effects, consult your doctor. Perhaps he will pick up for you an alternative drug.</div>
<h4 style="text-align: justify;">
9. Allow yourself to relax</h4>
<div style="text-align: justify;">
It also happens: the less stress - the less acne. Maybe this is your case?</div>
<h3 style="text-align: left;">
How to Treat Back Acne</h3>
<div style="text-align: justify;">
Unfortunately, simple tools help at all times. If you have adjusted the lifestyle, but within a week or two, the amount of acne has not decreased, be sure to consult a therapist or dermatologist. Perhaps the rash is a symptom of abnormalities in the body.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
The doctor will ask you about lifestyle and <b><a href="https://www.activitytips.com/search/label/health" target="_blank">health</a></b> in detail, and ask you to take a blood test (optional - scraping). Based on the results of the research, further treatment will be prescribed.</div>
<br />
<blockquote class="tr_bq">
<b>Back Acne can be one of the first symptoms of diabetes or hepatitis.</b></blockquote>
<br />
<div style="text-align: justify;">
If the tests showed that the health of the internal organs is okay, the dermatologist can prescribe the following:</div>
<br />
<ol style="text-align: left;">
<li style="text-align: justify;"><b>Healing creams and ointments.</b> There are many drugs for external use that help curb acne. Some of them struggle with excessive production of sebum, others effectively kill bacteria. Such drugs can contain both the already mentioned salicylic acid and benzoyl peroxide, as well as more powerful ingredients like retinoids and antibiotics.</li>
<li style="text-align: justify;"><b>Tablets.</b> They affect not only the skin but the entire body from the inside. These can be antibiotics, hormonal drugs (eg, contraceptives ), isotretinoin (a bioactive form of vitamin A). Here it is important to remember: these drugs can be quite serious, so self-treatment is unacceptable!</li>
<li style="text-align: justify;"><b>Laser procedures.</b> Using a special device that generates a laser beam of a certain intensity, the medic destroys the accumulation of microbes under the skin. And the number of pimples decreases.</li>
<li style="text-align: justify;"><b>Chemical peels.</b> Their main active substance is acid in one or another concentration. Peeling allows you to quite painlessly remove the affected upper layer of the skin, align its relief.</li>
<li style="text-align: justify;"><b>Drainage procedures.</b> They help to bring out the contents of the cysts - purulent formations deep in the skin.</li>
</ol>
<br />
<br />
<div style="text-align: justify;">
Which of the types of procedures will be effective in your case, the doctor will tell. And again: do not self-medicate, not to aggravate the situation and not miss a serious disease.</div>
</div>

Health Tips How To Skin Care Where does Back Acne come from and How to Get Rid of them

Acne cannot be ignored. They say that something is going wrong. Where does Back Acne come from? In an unpleasant situation, like b...

Why Wrinkles appear and how to get rid of them

<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsKTms8BD9V6hAxioVI9uqtHTcq1UlNX3IpyMV32dgaeEmfsmsGN_eMMv5Ao4R0RVbW51dNnfq_YtjTqmDmcQyrQOgCB-39OZGMZdJT_tHk9fjFr5qahpOJEQGON7w7yM64G84DQNAvCU/s1600/wrinkles.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="449" data-original-width="597" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsKTms8BD9V6hAxioVI9uqtHTcq1UlNX3IpyMV32dgaeEmfsmsGN_eMMv5Ao4R0RVbW51dNnfq_YtjTqmDmcQyrQOgCB-39OZGMZdJT_tHk9fjFr5qahpOJEQGON7w7yM64G84DQNAvCU/s1600/wrinkles.jpg" /></a></div>
<h3 style="text-align: left;">
Wrinkles - is it normal?</h3>
<div style="text-align: justify;">
Yes, <b><a href="https://www.activitytips.com/2018/06/how-to-get-rid-of-wrinkles.html" target="_blank">wrinkles</a></b> - a common phenomenon for healthy skin. These are folds and grooves that appear due to the fact that the <b><a href="https://www.activitytips.com/2017/11/how-to-choose-skin-care-products.html" target="_blank">skin</a></b> loses its elasticity and strength over time.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
However, even newborns have folds in the region of the joints, where the arms and legs are bent and stretched, and the "bandages" - where they have too much subcutaneous fat.</div>
<h3 style="text-align: left;">
Where do they appear?</h3>
<div style="text-align: justify;">
Wrinkles do not appear suddenly and at once, except in the form of exceptions like systemic diseases, when the mass of cells suddenly accumulates in the skin. Therefore, it is easy to predict where wrinkles will appear:</div>
<div style="text-align: justify;">
</div>
<ul>
<li>Places where the muscles most often contract. For example, if you frown or smile, there are wrinkles around the eyes and forehead.</li>
<li>Places that most often fall under the influence of ultraviolet. The sun that gives us a tan, contributes to the appearance of wrinkles.</li>
<li>Places where thin skin. There, she simply loses collagen (a protein that is responsible for strength and elasticity) most quickly.</li>
</ul>
<br />
<h3 style="text-align: left;">
What influences the appearance of wrinkles?</h3>
First of all, this is an age that spares no one.<br />
<br />
<div style="text-align: justify;">
Secondly, wrinkles are the result of ultraviolet light. The sun also colours them, changing the structure of collagen. And the lighter the shade of the skin, the more it is predisposed to the appearance of solar wrinkles.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
And the third main enemy of smooth skin is cigarettes (that's another reason to <b><a href="https://www.activitytips.com/2017/03/how-to-quit-smoking.html" target="_blank">stop smoking </a></b>and even to wake up).</div>
<h3 style="text-align: justify;">
When is it time to <a href="https://www.activitytips.com/2017/01/Keep-Wrinkles-Away-Natural-Solution.html" target="_blank">treat wrinkles</a>?</h3>
<div style="text-align: justify;">
Since wrinkles do not affect <b><a href="https://www.activitytips.com/2017/10/useful-tips-for-health-read-and-remember.html" target="_blank">health</a></b> in general, but only aesthetics, it all depends on the state of the wallet and a personal view of the beautiful. Of course, it is always easier to deal with prevention, since wrinkles are unlikely to become fashionable in the near future. Moles, unnatural whiteness of the skin, sunburn, and shine were at the peak, but wrinkles were never the object of envy.</div>
<h3 style="text-align: left;">
<a href="https://www.activitytips.com/2018/06/how-to-get-rid-of-wrinkles.html" target="_blank">How to get rid of wrinkles</a>?</h3>
<div style="text-align: justify;">
All treatments for wrinkles are cosmetic procedures. Even if it is a question of <b><a href="https://www.activitytips.com/2017/10/laser-eye-surgery-how-it-works.html" target="_blank">Surgery</a></b>, this plastic is not according to vital indications. Such manipulations do not change anything in a patient's condition radically but can improve one's health. And as we recall, health is not only <b><a href="https://www.activitytips.com/2018/05/facts-benefits-of-physical-activity.html" target="_blank">Physical</a></b> but also <b><a href="https://www.activitytips.com/2017/10/world-mental-health-day-2017.html" target="_blank">mental well-being</a></b>, which is affected by reflection in the mirror.</div>
<br />
<b><a href="https://www.activitytips.com/2017/01/Use-Natural-Skin-Care-Products.html" target="_blank">Cosmetic</a></b> procedures that treat wrinkles can be grouped roughly like this:<br />
<br />
<div style="text-align: justify;">
<b>1. Paralysis of facial muscles.</b> It's botox and everything that looks like it. There is such a dangerous bacterium - botulinum clostridia. Its toxin (that is, the poison that it emits) causes paralysis. And if, for example, you eat a jar of canned foods infected with botulism, you can die from paralysis of the respiratory muscles. But mankind has learned to use this effect to its own advantage.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Enterprising researchers cleared and weakened the toxin so that it could be injected with injections into the spastic and superficial muscles of the face. Because of the toxin, they are paralyzed for two to three months, depending on the dose and characteristics of the body. As a result, those wrinkles that appeared due to muscle movements are smoothed out. The risks of introducing Botox are a headache and a disease that resembles the symptoms of influenza.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>2. Filling the depressions.</b> There are many drugs that can be injected into deep wrinkles to smooth them from the inside. For example, the same hyaluronic acid, which is now used to fill wrinkles, and to increase the lips, and to correct the shape of the face.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
There is a huge list of fillers approved for use by the FDA, starting from the patient's own fat cells (pumped in one place, pumped into another), collagen (and a lot of drugs based on it), lactic acid, hydroxyapatite, as well as various combinations thereof. Do not forget about silicone and mineral oils, which, although they go to the past because of their insecurity, still popular.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>3. Changes in collagen through invasive destructive procedures or medical devices.</b> There are procedures that should improve the quality of collagen in the skin and change its appearance. The use of lasers, chemical peels, dermabrasion remove the dead cells and encourage fibroblasts to produce more collagen to remove fine wrinkles. However, these same procedures can cause serious damage - a chemical burn - or leave a scar, so choose a better one. For this, ultrasound and low-frequency devices are used.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>4. Surgical removal of excess skin.</b>  This procedure refers to plastic surgery and is performed in the operating room under anaesthesia. The result depends on the skill of the surgeon and can be impressive.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Some procedures are simple, like applying the cream on the skin surface (though it does not always work: as studies show. Most <b><a href="https://www.activitytips.com/2017/01/Use-Natural-Skin-Care-Products.html" target="_blank">Wrinkle Creams</a></b> Do not Work, most of the home creams from wrinkles - just a marketing move). Others are a serious intervention that requires anaesthesia. What exactly will help in each case - depends on the type of skin, the depth of wrinkles and the cost, of course.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
What exactly to use and how the doctor-cosmetologist should solve. Much depends on how the drug is used by the clinic or salon, how much you are willing to pay and how willing you are to risk. Most injecting methods of rejuvenation require constant repetition because fillers dissolve under the skin and it comes to its original state (this is fortunate, if not, we see terrible side effects and disfigured faces).</div>
<blockquote class="tr_bq" style="text-align: justify;">
<b>You May Also Read:</b><br />
<ul>
<li><a href="https://www.activitytips.com/2018/05/facts-benefits-of-physical-activity.html" target="_blank">10 Facts and Benefits of Physical Activity</a></li>
</ul>
<ul>
<li><a href="https://www.activitytips.com/2018/05/how-to-be-active-and-feel-energetic-all.html" target="_blank">How to be Active and Feel Energetic all day</a></li>
</ul>
<ul>
<li><a href="https://www.activitytips.com/2018/05/how-to-increase-physical-activity.html" target="_blank">How to Increase your Physical Activity?</a></li>
</ul>
</blockquote>
<h3 style="text-align: justify;">
What to do to make wrinkles smaller?</h3>
<div style="text-align: justify;">
<a href="https://www.activitytips.com/2017/01/Keep-Wrinkles-Away-Natural-Solution.html" target="_blank"><b>Ways to avoid the appearance of wrinkles</b></a> are not so many. For example, you can always walk with a stony face, so as not to provoke the appearance of facial wrinkles (well, at least do not frown).</div>
<div style="text-align: justify;">
On the other hand, we can reduce the harmful factors that spoil our skin and cause it damage. This, of course, the sun and smoking. Therefore, you should always carry a cream with UV protection and never carry a cigarette.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Sunburn has become fashionable relatively recently, and there is an opinion that it's time to get out of this fashion - in the end, skin health is more precious to us. Light tan, obtained naturally or on the beach, but with sunscreen, can easily fill the needs for vitamin D (especially if you eat fatty fish), and wrinkles will be filled only with hyaluronic acid (or something like that).</div>
</div>

Beauty Skin Care Why Wrinkles appear and how to get rid of them

Wrinkles - is it normal? Yes, wrinkles - a common phenomenon for healthy skin. These are folds and grooves that appear due to the fac...

Activity Tips – Surprising Tips for Inspiring Activities

Weight Lifting Belt for Bodybuilding and its Purpose

Where does Back Acne come from and How to Get Rid of them

Why Wrinkles appear and how to get rid of them

Featured Post

How to Have a Happy Easter Sunday

Archive

[Health Tips][horizontal][animated][6]