May 2018 | Activity Tips – Surprising Tips for Inspiring Activities

10 Facts and Benefits of Physical Activity

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Ten facts you need to know about physical activity</h3>
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The lack of <b><a href="https://www.activitytips.com/2018/05/how-to-increase-physical-activity.html" target="_blank">physical activity</a></b> is the fourth most important risk factor for death in the world. Worldwide, there has been a decline in levels of physical activity. On a global scale, every third adult is not sufficiently active. However, increasing levels of physical activity in a favorable environment are <b><a href="http://www.activitytips.com/2017/10/useful-tips-for-health-read-and-remember.html" target="_blank">beneficial for the health</a></b> of people of all age groups. We are providing the guidance on optimal levels of activity, but even minor physical activity is better than none. People who lead a passive lifestyle should start with low levels of physical activity and gradually increase the duration, frequency, and intensity of activities. To increase the levels of physical activity, it is necessary to take measures both at the level of the whole society as a whole and at the level of individual people.</div>
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Fact 1: The lack of physical activity is the fourth most important risk factor for death in the world. </h3>
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<b><a href="https://www.activitytips.com/2018/05/how-to-increase-physical-activity.html" target="_blank">Physical activity</a></b> as a whole is defined as any body movement produced by skeletal muscles, which leads to the expenditure of energy above the level at rest. There are several ways of categorizing physical activity and its absence depending on the intensity or expenditure of energy. Most people can be sure in their experience that in order to get health benefits and feel comfortable at the same time, the regular physical activity of moderate intensity is most effective. Physical activity of moderate intensity is a type of activity that increases the heart rate and leaves you feeling warm and dyspnea. The main sources of recreational physical activity are the usual and simple actions and activities, such as walking, cycling, physical labor.</div>
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<li><a href="https://www.activitytips.com/2018/05/how-to-be-active-and-feel-energetic-all.html" target="_blank">How to be Active and Feel Energetic all day?</a></li>
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Fact 2: Regular physical activity helps maintain a healthy body. </h3>
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      <b> Physically active people: </b></div>
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have lower rates of coronary heart disease, high blood pressure, stroke, diabetes, colon cancer and breast cancer, and depression are less likely to fall and fracture of the neck of the hip or vertebrae; more likely to support the weight.</div>
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Fact 3: <a href="https://www.activitytips.com/2018/05/how-to-increase-physical-activity.html" target="_blank">Physical activity</a> should not be taken for sports. </h3>
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By physical activity is understood any body movement, produced by skeletal muscles and requiring energy expenditure. It includes playing sports, performing exercises and other activities, such as games, walking, doing household chores and gardening, as well as dancing.</div>
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Fact 4: <a href="http://www.activitytips.com/2017/10/useful-tips-for-health-read-and-remember.html" target="_blank">Health benefits</a> include both moderate and high-intensity physical activity. </h3>
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Intensity is the pace of physical activity. It can be characterized as how hard a person works to perform a certain type of activity.</div>
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The intensity of various forms of <a href="https://www.activitytips.com/2018/05/how-to-increase-physical-activity.html" target="_blank"><b>physical activity</b></a> varies between people. Depending on the relative level of a person's physical condition, examples of moderate-intensity physical activity may include the following: fast walking, dancing, or housework. Examples of the high-intensity physical activity include running, fast cycling, <a href="http://www.activitytips.com/2018/04/how-to-swim-properly-pool-lose-weight.html" target="_blank"><b>fast swimming</b></a> or weightlifting.</div>
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Fact 5: At the age of 5-17 years. </h3>
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People aged 5-17 years should engage in moderate and high-intensity physical activity, a total of 60 minutes a day. Physical activity lasting more than 60 minutes will bring additional benefits to their health.</div>
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Fact 6: At the age of 18-64. </h3>
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People aged 18-64 years should engage in a moderate physical activity, at least 150 minutes per week, or with high-intensity physical activity, at least 75 minutes per week, or an equivalent combination of moderate and high-intensity activities. Each activity with physical activity should last at least 10 minutes.</div>
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Fact 7: At the age of 65 and over. </h3>
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The main recommendations for the elderly remain the same. In addition, older people with reduced mobility should engage in physical activity to improve their balance and prevent falls for three or more days a week. If older people for health reasons cannot engage in physical activity in recommended amounts, they should remain as <b><a href="http://www.activitytips.com/2018/05/how-to-be-active-and-feel-energetic-all.html" target="_blank">physically active</a></b> as their capabilities and condition permit.</div>
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Fact 8: These recommendations apply to all healthy adults. </h3>
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In the absence of special medical evidence, these recommendations apply to all people, regardless of gender, race, ethnicity or income level. They also refer to people with chronic non-infectious conditions not associated with mobility, such as high blood pressure or diabetes. These recommendations can also apply to adults with disabilities.</div>
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Fact 9: Physical activity at a certain level is better than its absence. </h3>
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People who lead a passive lifestyle should start with low levels of physical activity and gradually increase the duration, frequency, and intensity of activities. Adult people with a passive lifestyle, elderly people and people who have any limitations in connection with diseases will receive additional health benefits if they become more active. </div>
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Pregnant women, postpartum women and people with heart disease may need additional precautions and medical advice before they attempt to achieve the recommended <b>levels of physical activity.</b></div>
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Fact 10: A favorable environment and communities can contribute to increasing levels of physical activity of people. </h3>
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Urban and environmental actions can have enormous potential for increasing levels of physical activity. Examples of such activities include: ensuring that all people have access to forms of active movement, including walking and cycling, and ensuring their safety; creation of safe areas and facilities in schools where students could actively spend time.</div>
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   <b>BE HEALTHY AND LIVE LONGER!</b></div>

Health Tips Physical Activity 10 Facts and Benefits of Physical Activity

Ten facts you need to know about physical activity The lack of physical activity is the fourth most important risk factor for death in the world. Worldwide, there has been a decline in levels of physical activity. On a global scale, every third adul…

How to be Active and Feel Energetic all day.

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"There are days when you drop your hands. And there are no messages, no music, no strength ... ". Even with the correction for the imagery of these lines from the song "Time Machine", similar feelings arose for everyone. When you literally fall asleep at work, trying to at least slightly refresh yourself with strong coffee. When you are tired, you come home and get energy, because there are other things that you need to do. How much is it good for your health? The question is rather rhetorical. Therefore, in this article we have collected recommendations on <a href="https://www.activitytips.com/2018/05/how-to-be-active-and-feel-energetic.html" target="_blank"><b>how to remain active and energetic all day and feel happy</b>,</a> using the features of our body and natural means.</div>
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So, to cope with drowsiness and charge the body with energy, when necessary, you can use the following tips:</div>
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Correct start of the day and the job</h3>
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<b>Get enough sleep at night.</b> Everything is obvious, but simple truths are most often forgotten. The best way to feel cheerful and rested in the morning is to get enough sleep on the eve. How many hours of sleep you have enough - 6, 7 or 8 - depends on the individual characteristics of the body. But if you sleep less than 6 hours a day, you will gradually feel a lack of sleep, and this negatively affects your well-being.</div>
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<b>Do exercises.</b> The body continues to be relaxed after sleeping for a while, and to get up quickly, you can do a little exercise, then wash with cold water or take a contrast shower.</div>
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<b>Plan your day.</b> This will allow you to concentrate on accomplishing important tasks and avoid those that simply "steal" your time, destroying energy reserves.</div>
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<b>Eat right.</b> Do not skip meals and do not overeat. In the latter case, your body will use energy to cope with the digestion of the incoming food and you will not be able to work fully.</div>
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<b>Practice "cat nap".</b> "Cat's Dream" - a 15-minute nap after lunch. The bottom line is that during this time the brain has time to "reboot" and rest. And after working more productive. Of course, not everyone has such an opportunity, but the fact that we are assured by numerous Western consultants on personal productivity.</div>
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<b>Be out in the fresh air.</b> In the warmth, the processes in our body slow down, because of what we feel less cheerful and often cannot, in case of need, quickly get the necessary turnover for work. So do not spend the whole lunch break in the dining room or cafe - walk along the street. You can also go to the open window while you are working and stay with him for a couple of minutes - oxygen to the brain is definitely not a problem.</div>
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<b>Move more often.</b> Make a habit at the end of every hour to spend a couple of minutes on the warm-up: get up from the chair and walk around the office. Also, prefer a ladder, not an elevator.</div>
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<b>Watch your posture.</b> Improper placement at the desk affects the ability to focus attention.</div>
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<b>Start the day by solving a difficult task.</b> Use still inexhaustible reserves of energy to solve important tasks in the first place. The brain will get used to the load, and everything else will seem simpler.</div>
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<b>Finish the job.</b> This will serve as an excellent impetus and motivation for further achievements.</div>
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Food preferences to feel energetic all day.</h3>
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<b>Eat less</b>, but more often. So, first, less energy will be involved in supporting the digestive processes. Secondly, the body itself will receive more water.</div>
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<b>Give up sugar and sweets.</b> So-called fast carbohydrates cause an increase in the level of insulin in the blood, which can cause a feeling of fatigue.</div>
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<b>Give preference to whole-grain products.</b> Complex carbohydrates are processed by the body for a longer time, and, consequently, they feed it with energy for a longer time, allowing you to feel more cheerful.</div>
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<b>Eat lean meat and fish.</b> They do not increase the sugar content in the blood, which ensures an even flow of energy, and the feeling of saturation lasts longer.</div>
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<b>Use mint.</b> Try to replace coffee with mint tea, it is quite refreshing. In the matter of concentration of attention and increase of efficiency, the mint chewing gum will also be useful.</div>
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<b>Do not forget about vitamins.</b> To stay vigorous and energetic throughout the day, you need to take care of the intake of the right amount of vitamins in the body. Especially C, D, thiamine, riboflavin, B 12, as well as pantothenic and folic acid. </div>
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<b>Drink plenty of water.</b> Dehydration leads to a decrease in blood volume and, as a consequence, to constant fatigue. It is also useful for the normal flow of metabolism and the release of energy from food.</div>
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<b>Choose herbal supplements.</b> Many people claim that, like mint, ginseng, Eleutherococcus, magnolia vine, mate are quite invigorating. Use not the dietary supplements, but the product itself.</div>
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Other Tips and Tricks to be active all day.</h3>
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<b>Pull the lobes of the ears down.</b> If this is the way to massage the lobes of the ears for a short time, it will be possible to get rid of sleepiness.</div>
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<b>Spend the tongue over the palate.</b> It's not very pleasant, but even more ticklish, is not it? But the signal from the nerve endings almost immediately reaches the brain and promotes the concentration of attention.</div>
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<b>Do a neck massage.</b> Pay special attention to the upper part, pressing your fingers in the place where the neck turns into the head.</div>
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<b>Spend a short session of breathing exercises.</b> 5 minutes will be enough. You can start with the simplest exercise: concentrate on breathing, breathe deeply, mentally counting on inspiration and exhalation to four. This practice will fill your blood system with oxygen and cheer up.</div>
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<b>Use of aromatherapy.</b> Many essential oils stimulate the brain, making you feel more energetic. These include citrus, bergamot, cinnamon, cloves, cypress, eucalyptus, fir, ginger, pine, rosemary, basil.</div>
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<b>Turn on the light. </b>When you have work to do, never sit at dusk. The brighter the light, the more active your brain is.</div>
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<b>Listen to music with a high tempo. </b>If it does not distract you, make a special playlist with "clockwork" songs and listen to it every time you want to cheer up.</div>
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<b>Laugh out loud.</b> The flow of positive emotions energizes, therefore, after watching the video with funny animals, you will relax for a while, and balance the power a little restore.</div>
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<b>Motivate yourself.</b> We repeatedly wrote about various ways of self-motivation.</div>
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<b>Change socks.</b> Frankly, the trick is strange but working. And if in the middle of the working day to change socks to fresh - a rush of liveliness is guaranteed.</div>
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Health Tips Physical Activity How to be Active and Feel Energetic all day.

"There are days when you drop your hands. And there are no messages, no music, no strength ... ". Even with the correction for the imagery of these lines from the song "Time Machine", similar feelings arose for everyone. When you literally fall asle…

How to Increase your Physical Activity?

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The most difficult for me in a healthy way of life is physical exercise. We constantly have to persuade, motivate, come up with new options that seem interesting. Of course, I feel much better when I am regularly engaged: the energy level rises, the mood improves, the back and knees stop whining and ache. And nevertheless, it is given to me more difficulty, than, for example, refusal of harmful products or meditation. Because of this "dislike" for sports, I'm trying to figure out how to calculate the optimal (in my case, the minimum) level of load, so as not to torture myself once again, Reviewing this topic, I came across such information.</div>
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If you do not exercise regularly and are not particularly mobile during the day, even a small increase in physical activity will do you good. Any physical activity that leads to a marked increase in the heart rate, for example, aerobic exercise, is especially useful for disease prevention. Various studies show that walking with a duration of only 1-2 hours per week (that is, 15-20 minutes per day) reduces the likelihood of a heart attack, stroke or diabetes, reduces the risk of premature death.</div>
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The 2018 Guidelines for Physical Activity for Americans indicate that healthy adults are recommended at least 2-2.5 hours of moderate-intensity aerobic exercise or a minimum of 1-1.5 hours of intense aerobic exercise per week, and it is better to combine them. To reduce the risk of injury, it is better to distribute this load evenly throughout the week, for example, to exercise at an energetic pace for 20-25 minutes for two days in a row, and two more days for 30 minutes at a moderate pace.</div>
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There is nothing wrong with evenly distributing the load, doing only a few minutes a day, but not less than 10 minutes. Adults should also perform strength exercises at least twice a week. For children, the rate of physical activity is at least an hour or more per day, according to their age characteristics.</div>
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In theory, everything sounds clear and simple, but in reality, it is much more difficult: unfortunately, even for 30 minutes a day it is not easy to find many. Therefore, it seems to me that one should try to make easy adjustments to everyday habits. To extract as much health benefits as possible from each day, try to take into account in your daily life these tips for increasing physical activity.</div>
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Daily Exercise Tips</h3>
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<b>1. Choose classes that you like.</b> Exercises can be considered very many types of physical activity: dancing, walking, gardening, yoga, cycling, playing football. To make it easier to start moving, choose an activity that sets you in motion.</div>
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<b>2. Break down the physical load.</b> It is not necessary to perform all the exercises in one sitting. For 10 minutes of training in the morning, in the afternoon and in the evening will bring the same benefit, how many and 30 minutes at a time.</div>
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<b>3. Activity with a friend</b>. The presence of a partner will help you not to turn around and force you to get up off the couch.</div>
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<b>4. Walk a little faster.</b> If you are strolling, accelerate the pace, because brisk walking is better to <b><a href="https://www.activitytips.com/2017/01/how-to-lose-weight-fast-at-home-in-week.html" target="_blank">Control Weight</a></b> than leisurely. What should be the pace? Imagine that you agreed to have dinner with someone and are a little late. You can count how many steps you take per minute: 120-135 steps correspond to a speed of 5 to 6.5 kilometres per hour, this is a good rate. If you are moving slower, try to speed up the pace for a short while on different days of the week. In time, you will notice that your step has accelerated.</div>
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<b>5. Spend your lunchtime in motion.</b> Do not sit in one place for the whole lunch break. For example, choose for lunch places that are in a 15-20 minute walk.</div>
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<b>6. Try using a variety of pedometers</b>, which are now distributed in large numbers for free in the form of applications for <b><a href="https://www.activitytips.com/2017/10/iPhone-6-or-7-do-not-have-to-update-to-iOS-11.html" target="_blank">iOS</a></b> or <b><a href="https://www.activitytips.com/2017/10/top-10-september-apps-for-android.html" target="_blank">Android</a></b>. I pedometer is motivated to put daily individual records.</div>
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<b>7. Walk the stairs</b>. If possible, use a staircase instead of elevators and escalators.</div>
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<b>8. Walk an extra stop on foot.</b> Getting to the house by bus or subway, get off one or two stops earlier and stroll the rest of the way.</div>
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<b>9. Park away.</b> If you are going to work or on business, specifically leave your car away. Maybe it's not a big load, but if you combine all the steps you've taken in this way in a few weeks or months, you'll get a good workout. Especially in Washington, for example, it is almost impossible to park near your destination.</div>
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<b>10. Let the sport enter your home.</b> Think about buying a cardio for home: it can be a treadmill, an exercise bike or an elliptical trainer. Models designed for home, much more convenient than you think, and do not take up much space. We have a running track at home, and my husband visits her almost every day, along with watching the news.</div>
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<b>11. Communicate to the family.</b> Take walks with a friend, spouse or the whole family in the morning or evening.</div>
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<b>12. Seek professional help</b>. In my case, it works: I found a wonderful coach, which besides motivating me to do, makes every activity interesting, varied and useful for me and my state at the time of classes.</div>
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<b>13. Encourage yourself. </b>Try to set goals to participate in useful activities, for example, charity races or marathons (this is now very fashionable). Participation in them will give you motivation. Set short-term goals and reward yourself for achieving them. But not cakes and buns! Think of some rewards that are related to fitness, for example, a new training suit or heart rate monitor.</div>
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Health Tips Physical Activity How to Increase your Physical Activity?

The most difficult for me in a healthy way of life is physical exercise. We constantly have to persuade, motivate, come up with new options that seem interesting. Of course, I feel much better when I am regularly engaged: the energy level rises, the…

17 Productive Things to do When You're bored

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjofNgjVzqbvJjibQ7NbWjvsaX56mzZpvV2X9sP39-QGw-ujsfi_iCLAW3xwYMw8eFsLFzbGxecD_LYoqtfxzweqsX5C_mogdQx2Mp5hEs95fOhjAf8a-oAcJxKcFYwuDN_9VGZfrScYJA/s1600/things+to+do+1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: justify;"><img border="0" data-original-height="246" data-original-width="245" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjofNgjVzqbvJjibQ7NbWjvsaX56mzZpvV2X9sP39-QGw-ujsfi_iCLAW3xwYMw8eFsLFzbGxecD_LYoqtfxzweqsX5C_mogdQx2Mp5hEs95fOhjAf8a-oAcJxKcFYwuDN_9VGZfrScYJA/s1600/things+to+do+1.jpg" /></a></div>
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You suddenly found that you are bored, and you would like to do something interesting or useful.</div>
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There are many things that you can do to avoid boredom. Here are a few of them:</div>
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What to do at home if bored</h3>
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1. <b>Remember the old postcards</b> that people used to give each other before the Internet became massive.</div>
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Send some beautiful cards to your friends who are far away from you. You do not have to wait for an answer from them, you just will know that you did something nice.</div>
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You can make a volumetric card.</div>
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2. <b>Assemble the puzzle.</b> If you have not forgotten what a puzzle is, then you are not so absorbed in modern technology.</div>
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Why puzzle? This game uses several zones of your brain - combine fun with useful, besides the big puzzle will take you a lot of time, and you will not feel boredom.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGs2odrr3HylTRxY2qThWdN_R0kBWLhjwB2tCEWPgojl6b4Q6W6c03dF8YwTWvgG1SpvemAOHCgeznZ5XDVEgsh5i9PF68Xf9st91Ecz2QyxIVWhSHxJsUhDFXtT5iGl6CiAIOEFH5Cdg/s1600/things+to+do+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="450" data-original-width="628" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGs2odrr3HylTRxY2qThWdN_R0kBWLhjwB2tCEWPgojl6b4Q6W6c03dF8YwTWvgG1SpvemAOHCgeznZ5XDVEgsh5i9PF68Xf9st91Ecz2QyxIVWhSHxJsUhDFXtT5iGl6CiAIOEFH5Cdg/s1600/things+to+do+2.jpg" /></a></div>
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3. Make an <b>order on the bookshelf</b>. You can arrange them according to the epochs or colours of the covers or you can separate the books that you read from those that you are going to read in the future.</div>
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4. Try the <b>art of origami</b>. It will help you think and analyze better. When you master the basics, you can make incredibly beautiful figures. On the Internet, you can find a huge number of instructions on the origami technique.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBrdhAjzgAV-CyN0Xaswkr8zYuP45-8-o_e6AHa8QAqkFNG1LfYPMTYVb606M90YqC6W8NML2BUQd0L-PVxJl4rwd3by3CNr1IyKbfjLCwtyzvJqvNqBSWkfto7nyMvW6lZm0dIwEaoxY/s1600/things+to+do+3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="349" data-original-width="626" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBrdhAjzgAV-CyN0Xaswkr8zYuP45-8-o_e6AHa8QAqkFNG1LfYPMTYVb606M90YqC6W8NML2BUQd0L-PVxJl4rwd3by3CNr1IyKbfjLCwtyzvJqvNqBSWkfto7nyMvW6lZm0dIwEaoxY/s1600/things+to+do+3.jpg" /></a></div>
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5. Take up <b>other forms of creativity.</b> Try to write poetry or prose (maybe a script for a film for the sake of interest), draw something (pencil, watercolour, etc.), play your favourite song or learn a new one, or maybe compose your own.</div>
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6. It is not necessary to be a child to <b>build your fort</b> from chairs, stools, blankets, etc. Inside, you can sit with a laptop, for example.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAoTKoixPyDI3EXZ-6aLn9-1g7REzfpjO7s4C3pGTrNQ63jTykokih_AKMBLbsGJzmETPf4XExr_kRWfvIN09_xsJo0xoNMDX00AwG8CaXW45U8tz9cfVZ_xWLPlNTKHbjJjbZNeszcNo/s1600/things+to+do+4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="522" data-original-width="638" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAoTKoixPyDI3EXZ-6aLn9-1g7REzfpjO7s4C3pGTrNQ63jTykokih_AKMBLbsGJzmETPf4XExr_kRWfvIN09_xsJo0xoNMDX00AwG8CaXW45U8tz9cfVZ_xWLPlNTKHbjJjbZNeszcNo/s1600/things+to+do+4.jpg" /></a></div>
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7. Try to make a small <b>gift </b>for your friends and/or relatives <b>with your own hands.</b></div>
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8. You can also make souvenirs with your own hands - instructions and descriptions of interesting ideas for making souvenirs <b><a href="https://www.activitytips.com/2017/11/how-to-make-decorative-flowers-fabric.html" target="_blank">can be found here.</a></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1K-QyIFzn0ZFC-ra2Smx3cUF3SLdGRsKaXjF1KrQkF6MJsx7nKcMRZ11tTJXxdvbckVLsAok_Td8t57PlvV2DFffU-oMw1i4ExRZou2u90Yj2Zxgf4Thmp2igZiNJOvpijTPCCQMo2AI/s1600/things+to+do+5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="477" data-original-width="639" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1K-QyIFzn0ZFC-ra2Smx3cUF3SLdGRsKaXjF1KrQkF6MJsx7nKcMRZ11tTJXxdvbckVLsAok_Td8t57PlvV2DFffU-oMw1i4ExRZou2u90Yj2Zxgf4Thmp2igZiNJOvpijTPCCQMo2AI/s1600/things+to+do+5.jpg" /></a></div>
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9. You can please yourself or friends by making a <b>sweet present</b>.</div>
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10. If someone from your relatives soon holiday, can make their own hands for their gift.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJ-wS7IwFCHk42wctoOeGmSKemKoSDwWgSw96EzrBgNki8kqUfwvsJXnYwDh4h-4mJFLly_6q9aFl2FxXIWuhprQ4ZcZ_ClFbDQN3frkC3lSOsTan5y6A0hTIkq8tMu-2dMtGt4quggm4/s1600/things+to+do+6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="422" data-original-width="638" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJ-wS7IwFCHk42wctoOeGmSKemKoSDwWgSw96EzrBgNki8kqUfwvsJXnYwDh4h-4mJFLly_6q9aFl2FxXIWuhprQ4ZcZ_ClFbDQN3frkC3lSOsTan5y6A0hTIkq8tMu-2dMtGt4quggm4/s1600/things+to+do+6.jpg" /></a></div>
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11. Try to <b>arrange your kitchen</b> a little. You can use several interesting ideas that will simplify the work in the kitchen.</div>
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12. Take care of <b>original handicrafts.</b> Start with simple crafts and then go on to more intricate ones. Many crafts and instructions for them can be found <b>here</b>.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6w6l7yvSGrGl3-0njt-w_uTDZLKzGVHu5Mr8uUEmIpLhUTNJVM0EpdtVuKfdmhIy-OkEBMPXg6VXUBmkr9ZRf8Xh0DIHk38mlvRTNi_iVku0S65NG3zHDUkaptcnXslDOGgCQZnHfTSM/s1600/things+to+do+7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="418" data-original-width="637" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6w6l7yvSGrGl3-0njt-w_uTDZLKzGVHu5Mr8uUEmIpLhUTNJVM0EpdtVuKfdmhIy-OkEBMPXg6VXUBmkr9ZRf8Xh0DIHk38mlvRTNi_iVku0S65NG3zHDUkaptcnXslDOGgCQZnHfTSM/s1600/things+to+do+7.jpg" /></a></div>
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13. And how do you look at <b><a href="https://www.activitytips.com/2018/02/how-to-decorate-room-with-your-own-hands.html" target="_blank">decorating the room</a></b> with a <b>beautiful vase</b> made by yourself? Many variants of such vases, with simple instructions, can be found on our <a href="https://www.activitytips.com/" target="_blank"><b>Blog</b></a>.</div>
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What else can you do when bored</h3>
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14. It's never too late to start such an interesting art form as <b>scrapbooking </b>- creating beautiful photo albums with your own hands.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQuwp37mUQWFQd-es1lYcFtRuTAJPSDUONw3Ht4O_nNxW45FumMD64F-dQUg5l8pJgvokEXbdW-kekssqsdKTFZF1FKEhPIATWyJwHncCiZkMxWe1HYKKxB0gB6UcYzM-Qya9KD95sMkI/s1600/things+to+do+8.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="534" data-original-width="601" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQuwp37mUQWFQd-es1lYcFtRuTAJPSDUONw3Ht4O_nNxW45FumMD64F-dQUg5l8pJgvokEXbdW-kekssqsdKTFZF1FKEhPIATWyJwHncCiZkMxWe1HYKKxB0gB6UcYzM-Qya9KD95sMkI/s1600/things+to+do+8.jpg" /></a></div>
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15. The interior can be <b>decorated with empty bottles</b>, as you like.</div>
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16. As an option to combat boredom, try to make a mask with your own hands.</div>
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17. Try to cook something - it's not only interesting but also useful. Update your knowledge, find <b><a href="https://www.activitytips.com/2017/10/how-to-make-cake-at-home-without-oven.html" target="_blank">interesting recipes</a></b> and try to please relatives and friends.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimjcC7kgN2YAB3EIx3U-t_bZc5EHtQ_APvpjh6H-ymW0-94HNpLHx1kjP51eBJjO4iBhCw8B1CLqNr9lrwECjf8O4dGznl40gds4h5efBBfaTh1x5FzImAstbHNHvUGNMCQ_TlK85zNRo/s1600/things+to+do+9.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="427" data-original-width="634" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimjcC7kgN2YAB3EIx3U-t_bZc5EHtQ_APvpjh6H-ymW0-94HNpLHx1kjP51eBJjO4iBhCw8B1CLqNr9lrwECjf8O4dGznl40gds4h5efBBfaTh1x5FzImAstbHNHvUGNMCQ_TlK85zNRo/s1600/things+to+do+9.jpg" /></a></div>
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18. Watch the <b class="gr-progress">movie</b>. You can find the right movie online or go to the cinema.</div>
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19. Watching <b>TV shows</b> is sometimes very useful if you are bored. To date, you can find the series for every taste, read comments and see ratings, so as not to make a mistake with the choice.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmEc3QxgkLISLAMm2Kp9RQW1L8TQBCV0cZ1BPQ7qJsqYcKrRSUHDLdpcm87IHmvIKBqLwR8ms8hi5px6NqVmZ8KLqveAAfUJ-cGjtTYalKFKy8yFeE_uBuN_E4rf6AKi_KDK038t185d4/s1600/things+to+do+10.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="421" data-original-width="635" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmEc3QxgkLISLAMm2Kp9RQW1L8TQBCV0cZ1BPQ7qJsqYcKrRSUHDLdpcm87IHmvIKBqLwR8ms8hi5px6NqVmZ8KLqveAAfUJ-cGjtTYalKFKy8yFeE_uBuN_E4rf6AKi_KDK038t185d4/s1600/things+to+do+10.jpg" /></a></div>
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20. <b>Practice in anything.</b> Try, for example, pozhongirovat, leave small balls in the ring (bucket, box). You can record the items that you set by exercising.</div>
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21. Start <b>work around the house</b>, especially if you have already postponed it for a long time. Turn on the music and quietly start cleaning the house or something to fix or clean.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcZk4zETg7mBWHUCd-gktX18KA_udJtywhNuoWOMfnLYRRYm4YJgn3pP4CDyXDROgmTOtRkxBAUHdrU6YDLPOUjy0FNjKJX8_myQSm_BGlh0dMgBpgyy3IEZxWl7mAfOqWJOYI_syf5f8/s1600/things+to+do+11.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="580" data-original-width="638" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcZk4zETg7mBWHUCd-gktX18KA_udJtywhNuoWOMfnLYRRYm4YJgn3pP4CDyXDROgmTOtRkxBAUHdrU6YDLPOUjy0FNjKJX8_myQSm_BGlh0dMgBpgyy3IEZxWl7mAfOqWJOYI_syf5f8/s1600/things+to+do+11.jpg" /></a></div>
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22. Learn something new. Look on the Internet and find out how to do magic tricks, or how to breathe fire.</div>
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23. If you have a lot of buttons around the house, try to make something interesting out of them.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkd58wY3C7R5Lb_QljYWOfGFtxwEx4pFRuD6w1GgKDcJyJAOz8VZor4vhk3fpXQJ5zwM4XV4T7_xZOwhJuUo458VSk1UmI6j0cRo_bm-qLIUkW20BBQ4OgLw9zoN882fRIoRAlDtPcFQk/s1600/things+to+do+12.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="486" data-original-width="634" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkd58wY3C7R5Lb_QljYWOfGFtxwEx4pFRuD6w1GgKDcJyJAOz8VZor4vhk3fpXQJ5zwM4XV4T7_xZOwhJuUo458VSk1UmI6j0cRo_bm-qLIUkW20BBQ4OgLw9zoN882fRIoRAlDtPcFQk/s1600/things+to+do+12.jpg" /></a></div>
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24. Prepare yourself a <b>warm bath</b>. When was the last time you relaxed? Add sea salt, foam (if desired) to the bathroom and put your favourite music.</div>
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25. Create a list of things: what to do next week, the <b><a href="https://www.activitytips.com/2018/04/14-best-hen-party-ideas.html" target="_blank">ideas of the craziest party</a></b>, the list of people you would like to give gifts to, and what kind of gifts, list of favourite films/ groups/songs, etc.</div>
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What to do when bored at the computer</h3>
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If you are bored at the computer, but you do not really want to leave it, there are a few useful things that you can do:</div>
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1. Check the mail, but not for new emails, and to delete unwanted letters, spam - just put the order in your box.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtCC_WSFHJSd44EXUxnx8LKx0WLarkBtQOTgWp8KOY5N__fV8Jsg9cyxotai9UpD4TDNfEm_U0kRZsxIwXYRqYxsNRBIHvjKF0lQTRx69QKwUJWKTCIAtubobH2PHAJ_ilef6t4gzaZ9k/s1600/things+to+do+13.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="356" data-original-width="637" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtCC_WSFHJSd44EXUxnx8LKx0WLarkBtQOTgWp8KOY5N__fV8Jsg9cyxotai9UpD4TDNfEm_U0kRZsxIwXYRqYxsNRBIHvjKF0lQTRx69QKwUJWKTCIAtubobH2PHAJ_ilef6t4gzaZ9k/s1600/things+to+do+13.jpg" /></a></div>
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2. Replace your passwords (on the computer, in the mail, the social network can). The more often you do this, the better, just do not forget to write down all the changes. For convenience, you can use the password manager - a program to save passwords.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJKVE-ehDh7QDcqUNQbJws6u6WpJGDB5BhLhxX-M5WbQZBfGQkxVCBT_sFDn2XDoLOcegcBN9WrXBPHqcZVO4eH4VwxiQ-YnJvtwgtk1MF2-SkT5jcGU-XjnbYNVAq82EXUySwxkr8x6A/s1600/things+to+do+14.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="424" data-original-width="638" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJKVE-ehDh7QDcqUNQbJws6u6WpJGDB5BhLhxX-M5WbQZBfGQkxVCBT_sFDn2XDoLOcegcBN9WrXBPHqcZVO4eH4VwxiQ-YnJvtwgtk1MF2-SkT5jcGU-XjnbYNVAq82EXUySwxkr8x6A/s1600/things+to+do+14.jpg" /></a></div>
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3. If you are unhappy with your current job, then you can think about the work of your dream. Create a document that indicates what you do not like about your current job and what you would like to have at the work of your dream. When you decide what you like, look for suitable jobs on the Internet for you.</div>
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4. Remember those who did something nice for you, and send them a postcard with the word "Thank you."</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaDPW3Sl8BNAkvkjsYXvPHanq6qpCnNC3qoXp9opn4sIAbhr3rzuKqm3j0YLGeGAwTYaFNC6f_WkuAEKXWZVAlWXYDhThgbGRzUiKimIO779e6qXEk6pAvHEN83gX2Z5lsPLbYI6xZEbQ/s1600/things+to+do+17.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="358" data-original-width="540" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaDPW3Sl8BNAkvkjsYXvPHanq6qpCnNC3qoXp9opn4sIAbhr3rzuKqm3j0YLGeGAwTYaFNC6f_WkuAEKXWZVAlWXYDhThgbGRzUiKimIO779e6qXEk6pAvHEN83gX2Z5lsPLbYI6xZEbQ/s1600/things+to+do+17.jpg" /></a></div>
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5. <b>Arrange the order in your photos</b>, both in the computer and in social networks.</div>
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6. Send a message or <b>congratulation </b>to an old acquaintance, friend, colleague or family member who has not been in touch with for a long time.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj61uNdGzJPrk4dQdKP6gLrjmDTUVtoMfN9EFRILKiEsr487Mac9EPBtiE96KyWQZbHVSSS704gbYKrebSb_TIgKNuw6S8HJuko4ftHQqsAVTSI4M0TKlRVLglvhitUmuqmvoVG6BNexXI/s1600/things+to+do+15.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="422" data-original-width="635" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj61uNdGzJPrk4dQdKP6gLrjmDTUVtoMfN9EFRILKiEsr487Mac9EPBtiE96KyWQZbHVSSS704gbYKrebSb_TIgKNuw6S8HJuko4ftHQqsAVTSI4M0TKlRVLglvhitUmuqmvoVG6BNexXI/s1600/things+to+do+15.jpg" /></a></div>
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7. If you are bored, you can open a text document and start writing something, like a letter to someone. If the letter is addressed to a relative or friend, then you can send it.</div>
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8. If you are not familiar with <b>Google documents</b>, you can get to know this service, which allows you to create and store documents on the Internet, Word, Excel and Powerpoint. You will be able to open these documents anywhere in the world, where there is access to the Internet.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvzo5qftNgo59Lu-19Bpsihhz1lvkBr_nT46CTONwieupbngUVuOJgSBUPEDUXx0J_bhGx29yldhD0usLCKT8SLHTF8ZnqwHvoEtLUKrIK7rf3ixl-Q_UXsuEW5fssWbCqGf637k3ftTA/s1600/things+to+do+16.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="327" data-original-width="635" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvzo5qftNgo59Lu-19Bpsihhz1lvkBr_nT46CTONwieupbngUVuOJgSBUPEDUXx0J_bhGx29yldhD0usLCKT8SLHTF8ZnqwHvoEtLUKrIK7rf3ixl-Q_UXsuEW5fssWbCqGf637k3ftTA/s1600/things+to+do+16.jpg" /></a></div>
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9. Clean the computer with <b>old/unnecessary programs</b>. This will not only free up your hard drive but will also make your computer work faster. In Windows, you need to go to the control panel and select "Add / Remove Programs."</div>
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10. Find out what hotkeys are for frequently used programs.</div>
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