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5 Tips to keep the Brain Healthy and Active

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPty-0OkVvCFOgeb9xZYJhyphenhyphenB-1-kkQLMDEntCjySJSEUZoq1zC_GCDJLNnXPn3esj3BztPxFlSPCbp_RGCZOdRthrS9FHaAmtYb6ZjdDGN9VvTgiGGuEknwfejANv8aLu0ihsOW2EOyhA/s1600/keep+brain+health+and+active.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="5 Tips to keep the Brain Health and Active" border="0" data-original-height="592" data-original-width="795" height="476" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPty-0OkVvCFOgeb9xZYJhyphenhyphenB-1-kkQLMDEntCjySJSEUZoq1zC_GCDJLNnXPn3esj3BztPxFlSPCbp_RGCZOdRthrS9FHaAmtYb6ZjdDGN9VvTgiGGuEknwfejANv8aLu0ihsOW2EOyhA/s640/keep+brain+health+and+active.jpg" title="5 Tips to keep the Brain Health and Active" width="640" /></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;">To remain <b><a href="https://www.activitytips.com/2018/05/how-to-be-active-and-feel-energetic-all.html" target="_blank">energetic</a></b>, <b><a href="https://www.activitytips.com/2018/03/best-birthday-gift-for-boyfriend.html" target="_blank">creative</a></b> and sensible, change your habits.</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;">A few generations ago, people did not hope to live for 50 years. Fortunately, today most of us have a chance to live 20–40 years longer. However, over the years it is becoming more and more difficult for the brain to do its job.</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;">A sedentary <b><a href="https://www.activitytips.com/2017/01/Get-Better-In-The-Game-Of-Life.html" target="_blank">lifestyle</a></b> and bad habits are harmful to the entire body, including the brain. With age, the risk of developing and developing Alzheimer's disease increases.</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;">To prevent premature aging of a vital organ and maintain a clear mind, you need to follow a few <b><a href="https://www.activitytips.com/2017/10/useful-tips-for-health-read-and-remember.html" target="_blank">helpful tips</a></b>.</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: x-large;">1. Change your eating habits</span></h2>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;">Adhering to a healthy diet is beneficial not only for body shape and general well-being but also for the brain. Start with simple changes in your habitual behavior. For example, replace a late cup of coffee with green tea. It contains less caffeine and many antioxidants that help protect brain cells from damage. Reduce your consumption of <b><a href="https://www.activitytips.com/2017/03/how-to-quit-smoking.html" target="_blank">smoked food</a></b>.</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;">A healthy diet does not mean that you need to eat only salad and cereals for whole days. Scientists have found out Mediterranean diet could reduce brain shrinkage. that the Mediterranean diet, characterized by a high proportion of vegetables, fruits, olive oil, fish and seafood, helps reduce brain cell loss and preserve <b><a href="https://www.activitytips.com/2017/10/world-mental-health-day-2017.html" target="_blank">mental abilities</a></b>.</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: x-large;">2. Exercise every day for at least 20 minutes</span></h2>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;">Motor activity is necessary to maintain brain health. Aerobics increases blood circulation, improves memory and stimulates the growth of new brain cells. So new neural connections appear.</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;">Sport can have the same effect on the brain as a small dose of antidepressants. <b><a href="https://www.activitytips.com/2018/05/facts-benefits-of-physical-activity.html" target="_blank">Physical activity</a></b> helps to cope with stress. Do aerobics or any other sport at least 1.5 hours a week, that is, 20 minutes a day. This must be done for the sake of your health.</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: x-large;">3. Leave the comfort zone more often.</span></h2>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;">Your brain will stay young longer if you strain it with various tasks. Contrary to popular belief, the brain is not programmed but can change. If you wish, you can, for example, get rid of old habits and replace them with new ones. This property of the brain is called neuroplasticity.</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;">Learning a foreign language or playing a <b><a href="https://www.activitytips.com/2017/01/16-best-tips-to-market-your-music.html" target="_blank">musical instrument</a></b> will help preserve the plasticity of the brain since it promotes the formation of new neural connections. It is also useful to communicate with representatives of other professions. So you also expand your horizons.</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><b>You May Also Read:</b></span><br />
<ul><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;">
<li><a href="https://www.activitytips.com/2018/05/facts-benefits-of-physical-activity.html" target="_blank">10 Facts and Benefits of Physical Activity</a></li>
<li><a href="https://www.activitytips.com/2018/05/how-to-be-active-and-feel-energetic-all.html" target="_blank">How to be Active and Feel Energetic all day</a></li>
<li><a href="https://www.activitytips.com/2017/12/how-to-relax-with-your-beloved.html" target="_blank">How to relax with your beloved - 8 rules of happiness for couples</a></li>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: x-large;">4. Get enough sleep</span></h2>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;">In a dream, our lymphatic system cleanses the brain from neurotoxins, including beta-amyloid and tau protein, which provokes Alzheimer's disease, and from alpha-synuclein, the accumulation of which leads to Parkinson's disease.</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;">The process of cleansing the brain takes time. That is why a person needs to sleep 7–9 hours a day.</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: x-large;">5. Maintain an active social life.</span></h2>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;">Man is a social being. But with age, our social circle narrows, we begin to talk less with other people. Maintaining <b><a href="https://www.activitytips.com/2017/12/how-to-relax-with-your-beloved.html" target="_blank">relationships</a></b> with relatives and friends is vital for cognitive health. For those who are less likely to talk with others, mental capacity is reduced by 70% compared with sociable people.</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;">Interestingly, lonely people are more alert and more often expect threats from strangers. This happens because their brain, unaccustomed to communication, perceives interaction with strangers as something unknown and dangerous. This is a kind of defensive reaction.</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;">Throughout life, you need to spend more time with your loved ones, engage in hobbies and learn something new. Then, in old age, the brain will thank you with a good memory and a clear mind.</span></div>
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Health Tips 5 Tips to keep the Brain Healthy and Active

To remain energetic , creative and sensible, change your habits. A few generations ago, people did not hope to live for 50 years....

Why not Eat Bananas to Lose Weight - Banana Weight Loss Diet

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If you have problems with being <b><a href="https://www.activitytips.com/2018/04/how-to-swim-properly-pool-lose-weight.html" target="_blank">Overweight</a></b>, then nutritionists are advised to lean on fresh fruits and vegetables. They practically do not contain fats, and carbohydrates generously supply the entire body with <b><a href="https://www.activitytips.com/2018/05/how-to-be-active-and-feel-energetic-all.html" target="_blank">Energy</a></b>, which makes them an ideal option for dietary nutrition. But to the bananas, the slimming ones were always skeptical, excluding them from the ration for the satiety and caloric content. But, it turns out, bananas can be used to <b><a href="http://www.activitytips.com/2018/03/how-to-drink-water-to-lose-weight.html" target="_blank">Lose weight</a></b>, and for this, it is worth knowing the following. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4o3WABjgEeVZGBpecoZ6J2jIVJYXAqmspZap0r81PRpO0_NcZN8q_J-u5tSgmuRm1sfWtcIQBJ5uZCG0wooQM1zOjujPPbDR1q6FoE9uFPrRokB33tboHFp1YlNSjl9eR7OYAUmHoxFA/s1600/how+to+lose+weight+on+eating+banana.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="447" data-original-width="296" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4o3WABjgEeVZGBpecoZ6J2jIVJYXAqmspZap0r81PRpO0_NcZN8q_J-u5tSgmuRm1sfWtcIQBJ5uZCG0wooQM1zOjujPPbDR1q6FoE9uFPrRokB33tboHFp1YlNSjl9eR7OYAUmHoxFA/s640/how+to+lose+weight+on+eating+banana.jpg" width="422" /></a></div>
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Bananas - Sport makes you lose the most Weight.</h2>
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But to do the <b><a href="http://www.activitytips.com/2017/01/Exercises-and-Workouts.html" target="_blank">Exercises</a></b>, you need energy. Bananas are perfect for this purpose. It is useful to use them both before and after training. These fruits contain a lot of glucose, which enriches the body with the energy necessary for sports <b><a href="http://www.activitytips.com/2018/05/facts-benefits-of-physical-activity.html" target="_blank">Activities</a></b>. Also, bananas are rich in potassium. This micronutrient protects muscles from spasms and dizziness. To make up for the strength after training, one or two bananas are sufficient.</div>
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Bananas improve metabolism and reduce appetite </h2>
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For maximum benefit, eat slightly unripened, greenish fruits. While they are ripening, they are filled with starch, which significantly inhibits appetite and promotes the oxidation of fats in the body. If you replace 5% carbohydrates in the daily diet with bananas with stable starch, this will allow burning fat to 30%. Unripe bananas have a bitter taste, which can be broken with honey, nuts, spices, and berries. Use greenish bananas to make smoothies and yogurts.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuOz13xrngtlQnVKF9ShO_tRQP2attzfC0kHGPOG_sv3MCcLBOGHado4w5LbTuaHCsI-LFIR3LNujQfLRkoirLtorXNMyX7Z-HxnlT1kY7v1QYIteED70PQAB_AYvf3lw3DAXxVNRwiIU/s1600/how+to+lose+weight+on+eating+banana+3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="571" data-original-width="855" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuOz13xrngtlQnVKF9ShO_tRQP2attzfC0kHGPOG_sv3MCcLBOGHado4w5LbTuaHCsI-LFIR3LNujQfLRkoirLtorXNMyX7Z-HxnlT1kY7v1QYIteED70PQAB_AYvf3lw3DAXxVNRwiIU/s640/how+to+lose+weight+on+eating+banana+3.jpg" width="640" /></a></div>
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Bananas improve digestion</h2>
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According to research, bananas are rich in fibers, which improve digestion. Thanks to potassium, an excess liquid is excreted from the body, which is beneficial for the appearance. Women who took a banana twice a day before meals, the stomach for two months, was much less than other weight loss. Also bananas reduce the need for sugar, carbohydrates and other harmful products.</div>
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Bananas have few pesticides</h2>
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The thick peel of the banana prevents the chemicals from getting into the fruit, which also makes the <b><a href="http://www.activitytips.com/2018/04/how-to-swim-properly-pool-lose-weight.html" target="_blank">Weight Loss Process</a></b> more successful. The fact is that according to scientists, pesticides affect the increase in <b>body weight</b>. This is due to the fact that the toxins of fat cells, after getting into the body of pesticides, are involved in the interaction, which affects the burning of energy. Change thin-bodied fruit to bananas and <b><a href="http://www.activitytips.com/2018/03/how-to-drink-water-to-lose-weight.html" target="_blank">start to lose weight</a></b>, because there are always enough pesticides in apples, peaches, nectarines. </div>
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<b>You May Also Read:</b><br />
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If you previously had to refuse bananas in favor of a slender figure, you can add them again to the daily diet. Only carefully choose in the store the fruits, taking into account the above recommendations. Bon appetit and <b><a href="http://www.activitytips.com/2017/01/how-to-lose-weight-fast-at-home-in-week.html" target="_blank">Successful weight loss</a></b>!</div>
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Beauty weight loss Why not Eat Bananas to Lose Weight - Banana Weight Loss Diet

If you have problems with being Overweight , then nutritionists are advised to lean on fresh fruits and vegetables. They practically do n...

How to Plan and Organize a Cool Event by your own Successfully

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<b>A step-by-step instruction on how to assemble a team, get money and forget nothing.</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWw4j0A9H0faPaOncbKxVDcGOGSrHpmIgcR_OTDkTamhwa_7APvhsGBPqM4fyBbnqG4szc1QdC23a3qVEkOl9mjUojpdVM0q0ZKNCtW8-TchN3Evt6tlwhSV1w0OqyOVmqtCpbSVpPEzU/s1600/organize+an+event.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="How to Plan and Organize Event" border="0" data-original-height="493" data-original-width="1164" height="271" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWw4j0A9H0faPaOncbKxVDcGOGSrHpmIgcR_OTDkTamhwa_7APvhsGBPqM4fyBbnqG4szc1QdC23a3qVEkOl9mjUojpdVM0q0ZKNCtW8-TchN3Evt6tlwhSV1w0OqyOVmqtCpbSVpPEzU/s640/organize+an+event.jpg" title="How to Plan and Organize Event" width="640" /></a></div>
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I want to organize the event on my own. Where to begin?</h2>
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Think over the idea of the event. This should not be an abstract idea, but a very specific goal. Clearly answer three questions:</div>
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What do I want to organize?</h3>
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So you define the format of the event. It can be a party, a festival, a lecture or a film show. Think about what audience you are doing and how many people you want to attract.</div>
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Where will the event take place?</h3>
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Based on the format decide what you need a place. For example, a closed room for 200 people, an auditorium for 500 people or an outdoor area for 70 people.</div>
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<h3 style="text-align: justify;">
When will the event take place?</h3>
<div style="text-align: justify;">
Choose the exact date in advance in time to do everything on time. A small event for 100 people can be prepared in a month, and a music festival for 1,000 people - not less than six months. The earlier you decide, the easier it will be for you to find the site.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
The ready idea will look like this: "I want to arrange a techno party on the city beach on August 31 in honor of the last day of summer. At the party should be no less than 200 people and two invited DJs"</div>
<blockquote class="tr_bq" style="text-align: justify;">
<b>You May Also Read:</b><br />
<ul><b>
<li><a href="https://www.activitytips.com/2018/02/how-to-decorate-room-with-your-own-hands.html" target="_blank">How to decorate a room with your own Hands</a></li>
<li><a href="https://www.activitytips.com/2018/03/best-birthday-gift-for-boyfriend.html" target="_blank">Birthday Gift for Boyfriend - Creative Birthday Gift Ideas</a></li>
<li><a href="https://www.activitytips.com/2018/04/14-best-hen-party-ideas.html" target="_blank">Best and Real Ideas for a Hen Party before the wedding - 14 options</a></li>
</b></ul>
<b>
</b></blockquote>
<h2 style="text-align: justify;">
Can I do it all by myself?</h2>
<div style="text-align: justify;">
Hardly. There are a lot of things and only 24 hours in a day. Therefore, it is better to gather a team of like-minded people, among whom you will share all the tasks. Well, if you draw the poster will be a designer, to promote the project - an experienced SMM-specialist, and adjust the equipment - a sound.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Do not be afraid to transfer some of the duties to other people. The main thing is that they are interested in the result and they can be relied upon. You will make life much easier by appointing the producer of the event. His task is to resolve all issues and disputes, control the team and take responsibility for what is happening.</div>
<h2 style="text-align: justify;">
The team has what to do next?</h2>
<div style="text-align: justify;">
Make a list of all the cases. You probably need to think over the concept of the event, determine the budget, find and prepare a room, invite musicians, rent equipment, make posters, organize catering (delivery of food and drinks). Do not stop until a check mark appears next to each item.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Gather the whole team, discuss the plan of action and distribute the duties. Everyone should understand what he is responsible for. For all tasks, set deadline.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Use <a href="https://trello.com/">Trello</a> or " <a href="https://docs.google.com/spreadsheets/">Google Sheets</a> " to work with tasks. It is convenient when the entire team has access to the document.</div>
<br />
<div style="text-align: justify;">
Be sure to write down all the new numbers in the contacts. It is better to do this according to the scheme "Name_Message_Date of the event". For example So you definitely will not get lost.</div>
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<h2 style="text-align: left;">
I'm afraid of forgetting something. Can I have a rough plan?</h2>
Yes. The standard plan looks like this:<br />
<br />
<ol style="text-align: left;">
<li style="text-align: justify;">Agree on meetings with volunteers, the team, and sponsors.</li>
<li style="text-align: justify;">Prepare tickets, hotel, and transfer for invited guests.</li>
<li style="text-align: justify;">Order design and print leaflets, posters, branded T-shirts and everything else that you need to draw and print in advance.</li>
<li style="text-align: justify;">Rent and prepare the site. Think of places for visitors, staff, equipment and parking. Coordinate the lists of guests and organizers with the site owners.</li>
<li style="text-align: justify;">To prescribe the timing of the event - what will happen at that time. You have to know to the minute when they serve food, and when the presenter speaks.</li>
<li style="text-align: justify;">Rent equipment. The minimum set: a laptop, speakers, a mixer, two microphones, a screen and a projector. At large events, it is convenient to use for communication with the command of a portable radio set with a headset.</li>
<li style="text-align: justify;">Negotiate with the photographer and the videographer. Prescribe the technical task, agree on the timing and conclude a contract.</li>
<li style="text-align: justify;">Hire maintenance staff: security, cloakroom attendant, waiters, cleaning service. The number of people depends on the event. It is possible that you will not need additional staff or you will find volunteers.</li>
<li style="text-align: justify;">Find the leader. It is important. It will depend on the mood of the guests and the overall atmosphere of the event.</li>
<li style="text-align: justify;">Think logistics: how to deliver people, equipment, and food to the venue and back.</li>
</ol>
<br />
<div style="text-align: justify;">
Freelance situations are more of a norm than an exception. Foresee Plan B for each item: what if you are suddenly abandoned in the site? And if there are problems with sound? And if it rains?</div>
<h2 style="text-align: left;">
I'm not sure I can find money for the project. What are the options?</h2>
<div style="text-align: justify;">
First, calculate the approximate budget of the event and make an estimate. Take into account all expenses: premises, equipment, invited guests, advertising, printing, logistics, catering, team. For example, the cost of the invited guests includes the purchase of tickets, accommodation, meals, transfer, and fees. Expenses for the team: payment of telephone communication, food, purchase of props.</div>
<br />
<div style="text-align: justify;">
When you know exactly how much you need, start collecting money. Where to look for them depends on the format of the event.</div>
<br />
<div style="text-align: justify;">
If you arrange something socially significant (urban graffiti festival, popular science lecture for schoolchildren), you can apply for a grant, launch a fundraiser or attract volunteers.</div>
<br />
<div style="text-align: justify;">
If you are doing a commercial event, look for a sponsor interested in PR. Make a beautiful presentation and clearly describe the benefits that the sponsor will receive from participating in your project and what is required of it. Just be honest and do not promise what you can not do. You will have more chances of success if the target audience of your event coincides with the target audience of the sponsoring company.</div>
<br />
<div style="text-align: justify;">
If you organize the best friend's wedding, connect friends and acquaintances. They can provide you with a suitable platform, equipment, and a facilitator.</div>
<br />
<div style="text-align: justify;">
A good way to reduce the budget of a commercial event is to bargain with contractors and work on barter. The most expensive contractors are catering and alcohol bars. Set your conditions, accurately prescribe technical requirements and do not hesitate to ask for a discount.</div>
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<h2 style="text-align: left;">
What should I pay attention to, so that everything will pass at a height?</h2>
<div style="text-align: justify;">
Every detail is important, even the number of toilets and bike parking. But there are five main elements on which the success of any event depends:</div>
<br />
<ul style="text-align: left;">
<li style="text-align: justify;"><b>Shine</b>. A good light is when the scene is clearly visible, the searchlights do not blind, and the ugly shadows do not fall on the guests.</li>
<li style="text-align: justify;"><b>Sound</b>. Check the technique several times, set up the microphone and check with the owner of the room the noise level regulations on the site.</li>
<li style="text-align: justify;"><b>Purity</b>. No garbage, dirty floors and unassembled toilets.</li>
<li style="text-align: justify;"><b>Security</b>. Examine the evacuation plan and give instructions for the team and volunteers. Everyone should know where are the emergency exits, fire extinguishers, and a first-aid kit.</li>
<li style="text-align: justify;"><b>Temperature</b>. No one should be too hot or too cold - check the air circulation and the condition of the air conditioners. Comfortable temperature in the room in the warm season - 23-25 ° C, in the cold - 22-24 ° C. If you hold a music festival, the temperature should be lower (20-22 ° C), because after the dance at the scene everyone will definitely feel hot.</li>
</ul>
<br />
<h2 style="text-align: left;">
With whom should we coordinate the event, so that the police will not drive us out?</h2>
<div style="text-align: justify;">
It is necessary to prepare two notifications: to the city administration and to the ATS (if there are less than 2,000 people at the event). They can be sent by mail or courier, two copies per each body. If you plan an event that will have more than 2,000 people, you need to send an additional notification to the regional government and to the regional GUVD.</div>
<br />
<div style="text-align: justify;">
The notification is written in the free-form: it is necessary to indicate that you are satisfied, what is the name and purpose of the event, where and when it will take place, how many participants are expected, who are the organizers. Look for examples of notifications on the Internet.</div>
<br />
<div style="text-align: justify;">
Conclude agreements with all contractors who supply you with equipment, catering or rent a room. Clearly discuss all the details and make sure they are in the contract. For example, if they agreed that the final cleaning of the owner of the premises, this item should be in the contract.</div>
<h2 style="text-align: left;">
How to announce an event so that as many people as possible can learn about it?</h2>
<div style="text-align: justify;">
Think of a name and logo. Let the designer draw a poster and develop a corporate identity. Make a simple site with information about the event - for example, on <a class="" href="https://tilda.cc/">Tilda</a>.</div>
<br />
<div style="text-align: justify;">
Send out a press release with information about the event: what, where and when do you conduct, who are the organizers, partners, and key participants. Try to interest journalists. Do not write too dry and send press releases to profile media - those that have the same target audience as your event. Editorial contacts on most sites can be found in the public domain.</div>
<br />
<div style="text-align: justify;">
Do not forget about progress in social networks. Create a meeting on Facebook, Twitter and the page of the event on Instagram. Start targeted ads and set up impressions correctly: it should only be shown to your target audience so that the advertising budget does not go to waste. Ask large urban communities and bloggers to talk about your event on their pages. If you do not understand SMM at all - there are a lot of useful materials about promotion in social networks.</div>
<h2 style="text-align: left;">
All is ready. Is there anything else you need to foresee?</h2>
<div style="text-align: justify;">
Be fully armed. The organizer should always have a charged phone with a connection and the Internet, a charger, a spare laptop, an extension cable, HDMI adapters for all possible connectors, stickers, an adhesive tape, a few lighters, a clerk's knife, an adhesive plaster and painkillers in case the head rises.</div>
<br /></div>

decorating ideas How To How to Plan and Organize a Cool Event by your own Successfully

A step-by-step instruction on how to assemble a team, get money and forget nothing. I want to organize the event on my own. Where to...

Weight Lifting Belt for Bodybuilding and its Purpose

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<h3 style="text-align: left;">
Weight Lifting Belt</h3>
<div style="text-align: justify;">
The Weight Lifting Belt for the back is almost in every gym, where there are necessarily both opponents and fans of this attribute. </div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQxxTFmw11G375KqTW5S2_pRGTVpa1gKs0iL3TnPC9RAfB2PRTO7ZqMaDKaXfZBZob8sASD_Ut7Gs4QDlUBghWWQ5rODafSmYpXDUUYcrwG6ySDcmuzOBqWGz5lcQ9s4A9BSrHYb95UXI/s1600/bodybuilding.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Weight Lifting Belts for Bodybuilding" border="0" data-original-height="386" data-original-width="582" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQxxTFmw11G375KqTW5S2_pRGTVpa1gKs0iL3TnPC9RAfB2PRTO7ZqMaDKaXfZBZob8sASD_Ut7Gs4QDlUBghWWQ5rODafSmYpXDUUYcrwG6ySDcmuzOBqWGz5lcQ9s4A9BSrHYb95UXI/s1600/bodybuilding.jpg" title="Weight Lifting Belts for Bodybuilding" /></a></div>
<br />
<h3 style="text-align: left;">
Why do I need a Weight Lifting belt</h3>
<div style="text-align: justify;">
Most often it is worn during the performance of strength exercises with large weights. As a rule, it is used by professional bodybuilders and powerlifters. Squat with a barbell, rod in the slope to the belt, deadlift, lifting the bar above your head - these <b><a href="https://www.activitytips.com/2017/01/Exercises-and-Workouts.html" target="_blank">Exercises</a></b> are quite traumatic and have a heavy load on the spine, especially on the lower back.</div>
<br />
<div style="text-align: justify;">
Wearing the Weight Lifting belt, the bodybuilder tightens it, thereby increasing the intra-abdominal pressure (pressure inside the abdomen), which fixes the spine and intervertebral discs of the lumbar region. That is, the belt helps stabilize the muscles of the waist, which prevents possible injuries.</div>
<br />
<div style="text-align: justify;">
Every bodybuilder decides himself whether he needs a belt. But it should be noted that in our body there is a natural "belt", the role of which is played by the muscles of the abdomen and, to a lesser extent, by the muscles of the lower back. The transverse abdominal muscle is responsible for the regulation of intra-abdominal pressure, and hence for protecting the lumbar vertebrae from the loads. A strong inflated press can replace a Weight Lifting belt if you lift weights within reasonable limits and do not want to jump "above your head".</div>
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<h3 style="text-align: left;">
Features of training with a <a href="https://www.activitytips.com/2018/06/weight-lifting-belt-for-bodybuilding.html" target="_blank">Weight Lifting belt</a></h3>
<div style="text-align: justify;">
With the constant wearing of the athletic belt, your own muscles stop working in full, lose their tone and then the option is possible that without a belt you will not be able to fully exercise. Having got used to a belt, in the future there is a danger to break even under small loads. Therefore, it is better to use it moderately, only for working with large weights. It is advisable to train the muscles of the press and back, which will allow you to lift the right weight without the risk of injury. </div>
<div style="text-align: justify;">
For those who are still afraid to damage the back, a pattern of training with a gradual wean from the waist is possible. The purpose of this scheme is to strengthen your body, reduce the time of wearing the belt with each workout, minimize it, leave the belt only for the heaviest exercises, where it really will be needed.</div>
<br />
<div style="text-align: justify;">
Some athletes note another nuance: when working without a belt, the abdominal muscles tighten and retract, and when using a belt, these same muscles "protrude" the abdomen. Thus, constant training with a belt not only weakens their original muscles but also accustoms them to work in a different way. In case of refusal from the belt, athletes must be retrained and returned to the usual technique.</div>
<div style="text-align: justify;">
<br /></div>
<blockquote class="tr_bq" style="text-align: justify;">
<b>You May Also Read:</b><br />
<ul>
<li><a href="https://www.activitytips.com/2018/05/facts-benefits-of-physical-activity.html" target="_blank"><b>10 Facts and Benefits of Physical Activity.</b></a></li>
</ul>
<ul>
<li><a href="https://www.activitytips.com/2018/05/how-to-be-active-and-feel-energetic-all.html" target="_blank"><b>How to be Active and Feel Energetic all day.</b></a></li>
</ul>
<ul>
<li><a href="https://www.activitytips.com/2018/05/how-to-increase-physical-activity.html" target="_blank"><b>How to Increase your Physical Activity?</b></a></li>
</ul>
</blockquote>
<h3 style="text-align: left;">
Variety of Weight Lifting Belts</h3>
There are two types of Weight Lifting Belts:<br />
<br />
<b> # 1. Heavy-Weight Lifting Belt</b><br />
<div style="text-align: justify;">
The belt has a different width, the wider part it adjoins to the waist, the narrower - to the stomach. These belts are flexible enough and convenient for exercises, where you need to work on the slope. Often used in bodybuilding.</div>
<br />
<b># 2. Belt for powerlifting</b><br />
<div style="text-align: justify;">
The belt, equally wide along the entire length, is designed for powerlifting. It should be worn as low as possible, closer to the pelvic bones, the belt should sit tightly. Its width is usually 10 cm, such restrictions are prescribed by the rules of the competition. This belt is thicker, sturdy and massive. Ideal for exercises where you need to keep your back straight.</div>
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<h3 style="text-align: left;">
How to choose Weight Lifting Belts</h3>
To correctly choose a Weight Lifting Belt, you need to pay attention to the following parameters:<br />
<br />
<b># 1. material</b><br />
<div style="text-align: justify;">
The belt can be made of genuine leather, various imitation leather or synthetic materials. An important factor in choosing a material is the tensile strength. The leather belt is the most durable and reliable in this respect. To work with small scales fit and synthetic belts on Velcro. </div>
<div style="text-align: justify;">
<br /></div>
<b># 2. the size</b><br />
<div style="text-align: justify;">
It is very good to try on the belt when buying or at least remove the tags with a centimeter tape. If the buckle of the belt is fastened to the middle fixing holes, this size will be ideal. Over time, body weight and volume may vary and it may be necessary to pull or loosen the strap by several divisions. Usually for a waist with a volume of 62-80 cm you need to choose an S size belt, for a Waist of 72-90 cm size M, L-k fit at the waist 82-100 cm, XL - at 92-110 cm, XXL - at 102-120 cm But there are manufacturers who have their own dimensional grid, so before buying, carefully read the packaging or consult the seller. </div>
<div style="text-align: justify;">
<br /></div>
<b># 3. clasp</b><br />
<div style="text-align: justify;">
This can be a traditional buckle, a carabiner clip or a Velcro. As already noted above, belts with Velcro fit for moderate weights. In other cases, it is better to choose a conventional buckle or carabiner. Some athletes consider the latter to be more convenient and reliable, others do not trust automatic clasps. </div>
<br />
In addition, the weightlifting belt can be additionally equipped with a chain for weights.<br />
<br /></div>

Health Tips Physical Activity Weight Lifting Belt for Bodybuilding and its Purpose

Weight Lifting Belt The Weight Lifting Belt for the back is almost in every gym, where there are necessarily both opponents and fans of ...

Where does Back Acne come from and How to Get Rid of them

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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><a href="https://www.activitytips.com/2017/01/powerful-tips-on-how-to-remove-acne.html" target="_blank">Acne</a> cannot be ignored. They say that something is going wrong.</span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoRG30JqPo3vWS_0I6sWAIKKzsTFe8TyqPU9IPCwBs7SWpYPeHq8LgByxO6mTDA_r4WkRaV_lazC8zVnLHEPZRN4C3ZARgYJQRqKA1tlLxCSPwjbwRD-NLsEZDXCSEV8OJVPx8iabnoWE/s1600/back+acne+scars.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="how to get rid of back acne scars" border="0" data-original-height="450" data-original-width="790" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoRG30JqPo3vWS_0I6sWAIKKzsTFe8TyqPU9IPCwBs7SWpYPeHq8LgByxO6mTDA_r4WkRaV_lazC8zVnLHEPZRN4C3ZARgYJQRqKA1tlLxCSPwjbwRD-NLsEZDXCSEV8OJVPx8iabnoWE/s1600/back+acne+scars.jpg" title="how to get rid of back acne scars" /></a></div>
<br />
<h3 style="text-align: justify;">
Where does Back Acne come from?</h3>
<div style="text-align: justify;">
In an unpleasant situation, like back acne, there are basically two reasons: external and internal. Well, then, as usual, there are nuances.</div>
<h4 style="text-align: justify;">
<b>External causes</b></h4>
<div style="text-align: justify;">
It is about those cases when the rashes become an inflammatory reaction of the skin to an unfavorable environment. Most often such a reaction leads to:</div>
<br />
<ol style="text-align: left;">
<li style="text-align: justify;"><b>Insufficient hygiene.</b> There are many sebaceous glands on the skin in the scapula zone. Skin fat is an excellent breeding ground for the multiplication of various bacteria that cause acne. Someone's fat is produced less, someone has more. And if you belong to the second category, it is important to approach hygiene of the back more carefully.</li>
<li style="text-align: justify;"><b>Synthetic clothing.</b> If the clothes from natural fabrics well remove moisture and allow the skin to breathe, then synthetics often plays the role of a kind of thermos. Due to poor ventilation, we actively sweat, the sweat stays on the skin and, like fat, improves health and personal life of microbes. With all the ensuing.</li>
<li style="text-align: justify;"><b>Too tight T-shirts and sweaters.</b> They can literally rub dirt and sweat into the pores.</li>
<li style="text-align: justify;"><b>Loose hair.</b> They share their own mud and fat with the skin of the back. In addition, the tips of the hair irritate the skin, causing it to produce excess portions of fat.</li>
<li style="text-align: justify;"><b>Use of an unsuitable cream or lotion.</b> For example, excessively greasy sunscreen can perfectly protect your back from sunlight, but at the same time shamelessly clog pores, increasing the risk of inflammation.</li>
</ol>
<br />
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<div style="text-align: justify;">
In fact, this is not a complete list of external causes. Science honestly admits that it can not always catch situations that are prerequisites for a rash. This is due to the individual characteristics of each person and the fact that sometimes <b><a href="https://www.activitytips.com/2017/09/how-to-get-rid-of-pimples-fast-overnight.html" target="_blank">pimples </a></b>occur on seemingly ridiculous occasions. For example, their reason may be a normal backpack or your love for driving a car (the seat presses on your back, irritates the skin - and now you already have acne).</div>
<h4 style="text-align: left;">
<b>Internal Causes</b></h4>
Among them, doctors mention:<br />
<br />
<ol style="text-align: left;">
<li style="text-align: justify;"><b>Genetics.</b> Predisposition to acne is often from parents.</li>
<li style="text-align: justify;"><b>Changes in the hormonal background.</b> Back Acne and shoulders of many occur during adolescence - this is due to the restructuring of the body. In women, acne can also be caused by hormonal irregularities during <b><a href="https://www.activitytips.com/2017/12/signs-and-symptoms-of-early-pregnancy.html" target="_blank">menstruation and pregnancy.</a></b></li>
<li style="text-align: justify;"><b>Stress.</b> Emotional stress does not cause a rash directly. However, they can influence the hormonal background or the immune system, which, in turn, already provoke rashes.</li>
<li style="text-align: justify;"><b>Features of nutrition.</b> Under suspicion are products with a high glycemic index and milk. Not that the relationship between diet and <a href="https://www.activitytips.com/2017/09/how-to-get-rid-of-pimples-fast-overnight.html" target="_blank"><b>pimples </b></a>on the back has been proven unequivocally, but research Growing evidence is a possible link between diet and acne  The <b><a href="https://www.activitytips.com/2017/12/10-most-popular-tourist-cities-america.html" target="_blank">American</a></b> Academy of Dermatology shows: a diet helps to <b><a href="http://www.activitytips.com/2017/01/powerful-tips-on-how-to-remove-acne.html" target="_blank">get rid of acne</a></b>.</li>
<li style="text-align: justify;"><b>Side effects of drugs.</b> So, some antidepressants may lead to rashes.</li>
<li style="text-align: justify;"><b>Hidden diseases.</b> Endocrine disorders ( diabetes ), malfunctioning of the liver (hepatitis), genitourinary system, gastrointestinal tract - all this can manifest as a rash.</li>
</ol>
<br />
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<h3 style="text-align: left;">
How to get rid of back <a href="https://www.activitytips.com/2017/01/powerful-tips-on-how-to-remove-acne.html" target="_blank">Acne Scars</a> in simple ways</h3>
<div style="text-align: justify;">
It happens that the causes of the rash are almost obvious. It is enough to analyze the changes in the way of life that preceded the appearance of acne. Perhaps you have become more active in training? Or is there a thing in your wardrobe that you do not get out of? Or maybe you started using new <b><a href="https://www.activitytips.com/2017/11/how-to-choose-skin-care-products.html" target="_blank">Skincare products</a></b>?</div>
<br />
<div style="text-align: justify;">
If you have a similar cause turned out to be such a trigger, try to exclude it for a while (put off a comfortable dress or sweater, go back to the usual cosmetics) and follow the skin condition. Improvements will give an unambiguous answer.</div>
<div style="text-align: justify;">
<br /></div>
<blockquote class="tr_bq" style="text-align: justify;">
<b>You May Also Read:</b><br />
<ul>
<li><a href="https://www.activitytips.com/2018/06/how-to-get-rid-of-wrinkles.html" target="_blank">Why Wrinkles appear and how to get rid of them</a></li>
</ul>
<ul>
<li><a href="https://www.activitytips.com/2018/04/how-to-swim-properly-pool-lose-weight.html" target="_blank">How to Swim Properly in the Pool to Lose Weight</a></li>
</ul>
<ul>
<li><a href="https://www.activitytips.com/2018/03/how-to-drink-water-to-lose-weight.html" target="_blank">Water diet for Weight Loss - How to Drink Water to Lose Weight</a></li>
</ul>
</blockquote>
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If there is no obvious reason, it is necessary to act comprehensively. That's what doctors recommend to undertake first of all.</div>
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1. Take a shower more often</h4>
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Always after each workout. If you are just sweating, also, if possible, run into the shower or at least wipe your back with damp napkins.</div>
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2. Use antibacterial soap or gel</h4>
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Such a means cleans the pores of contaminants well. If your skin is not sensitive, you can try and heavy artillery - cleaning agents with salicylic acid or benzoyl peroxide in the formulation.</div>
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Well proven and cosmetics with tea tree oil.</div>
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3. Make a high or short hairdo</h4>
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Your goal is to <b><a href="https://www.activitytips.com/2017/01/how-to-take-care-of-your-hair-by.html" target="_blank">remove the irritating hair</a></b> from the back.</div>
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By the way, when you wash your head, try to keep the conditioner or balm from draining over the shoulders and shoulder corners: it can clog pores.</div>
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4. Give up fatty body care products</h4>
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This includes sunscreens and nutritional lotions. At least for the back, use the lightest moisturizing products.</div>
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5. Change clothes if sweaty</h4>
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Go in a hot minibus or actively run for office, but there is no opportunity to take a shower at work? Then carry with you a changing dress, shirt, and change clothes as soon as you sweat. It is important to act quickly: the longer the moisture contacts the skin, the higher the risk of new acne.</div>
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6. Wear loose clothing made of natural fabrics</h4>
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Breathable and moisture-absorbing properties of cotton and flax, in this case, cannot be overestimated.</div>
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7. Revise the diet</h4>
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Try to exclude foods with a high glycemic index: white bread, pasta, pastries, potatoes ... Let them take their place vegetables, fruits, lean meat, whole grain bread, and cereals.</div>
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8. Analyze the medicines that you take</h4>
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If the rash appears in the list of possible side effects, consult your doctor. Perhaps he will pick up for you an alternative drug.</div>
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9. Allow yourself to relax</h4>
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It also happens: the less stress - the less acne. Maybe this is your case?</div>
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How to Treat Back Acne</h3>
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Unfortunately, simple tools help at all times. If you have adjusted the lifestyle, but within a week or two, the amount of acne has not decreased, be sure to consult a therapist or dermatologist. Perhaps the rash is a symptom of abnormalities in the body.</div>
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The doctor will ask you about lifestyle and <b><a href="https://www.activitytips.com/search/label/health" target="_blank">health</a></b> in detail, and ask you to take a blood test (optional - scraping). Based on the results of the research, further treatment will be prescribed.</div>
<br />
<blockquote class="tr_bq">
<b>Back Acne can be one of the first symptoms of diabetes or hepatitis.</b></blockquote>
<br />
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If the tests showed that the health of the internal organs is okay, the dermatologist can prescribe the following:</div>
<br />
<ol style="text-align: left;">
<li style="text-align: justify;"><b>Healing creams and ointments.</b> There are many drugs for external use that help curb acne. Some of them struggle with excessive production of sebum, others effectively kill bacteria. Such drugs can contain both the already mentioned salicylic acid and benzoyl peroxide, as well as more powerful ingredients like retinoids and antibiotics.</li>
<li style="text-align: justify;"><b>Tablets.</b> They affect not only the skin but the entire body from the inside. These can be antibiotics, hormonal drugs (eg, contraceptives ), isotretinoin (a bioactive form of vitamin A). Here it is important to remember: these drugs can be quite serious, so self-treatment is unacceptable!</li>
<li style="text-align: justify;"><b>Laser procedures.</b> Using a special device that generates a laser beam of a certain intensity, the medic destroys the accumulation of microbes under the skin. And the number of pimples decreases.</li>
<li style="text-align: justify;"><b>Chemical peels.</b> Their main active substance is acid in one or another concentration. Peeling allows you to quite painlessly remove the affected upper layer of the skin, align its relief.</li>
<li style="text-align: justify;"><b>Drainage procedures.</b> They help to bring out the contents of the cysts - purulent formations deep in the skin.</li>
</ol>
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Which of the types of procedures will be effective in your case, the doctor will tell. And again: do not self-medicate, not to aggravate the situation and not miss a serious disease.</div>
</div>

Health Tips How To Skin Care Where does Back Acne come from and How to Get Rid of them

Acne cannot be ignored. They say that something is going wrong. Where does Back Acne come from? In an unpleasant situation, like b...

Why Wrinkles appear and how to get rid of them

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsKTms8BD9V6hAxioVI9uqtHTcq1UlNX3IpyMV32dgaeEmfsmsGN_eMMv5Ao4R0RVbW51dNnfq_YtjTqmDmcQyrQOgCB-39OZGMZdJT_tHk9fjFr5qahpOJEQGON7w7yM64G84DQNAvCU/s1600/wrinkles.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="449" data-original-width="597" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsKTms8BD9V6hAxioVI9uqtHTcq1UlNX3IpyMV32dgaeEmfsmsGN_eMMv5Ao4R0RVbW51dNnfq_YtjTqmDmcQyrQOgCB-39OZGMZdJT_tHk9fjFr5qahpOJEQGON7w7yM64G84DQNAvCU/s1600/wrinkles.jpg" /></a></div>
<h3 style="text-align: left;">
Wrinkles - is it normal?</h3>
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Yes, <b><a href="https://www.activitytips.com/2018/06/how-to-get-rid-of-wrinkles.html" target="_blank">wrinkles</a></b> - a common phenomenon for healthy skin. These are folds and grooves that appear due to the fact that the <b><a href="https://www.activitytips.com/2017/11/how-to-choose-skin-care-products.html" target="_blank">skin</a></b> loses its elasticity and strength over time.</div>
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However, even newborns have folds in the region of the joints, where the arms and legs are bent and stretched, and the "bandages" - where they have too much subcutaneous fat.</div>
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Where do they appear?</h3>
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Wrinkles do not appear suddenly and at once, except in the form of exceptions like systemic diseases, when the mass of cells suddenly accumulates in the skin. Therefore, it is easy to predict where wrinkles will appear:</div>
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</div>
<ul>
<li>Places where the muscles most often contract. For example, if you frown or smile, there are wrinkles around the eyes and forehead.</li>
<li>Places that most often fall under the influence of ultraviolet. The sun that gives us a tan, contributes to the appearance of wrinkles.</li>
<li>Places where thin skin. There, she simply loses collagen (a protein that is responsible for strength and elasticity) most quickly.</li>
</ul>
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<h3 style="text-align: left;">
What influences the appearance of wrinkles?</h3>
First of all, this is an age that spares no one.<br />
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Secondly, wrinkles are the result of ultraviolet light. The sun also colours them, changing the structure of collagen. And the lighter the shade of the skin, the more it is predisposed to the appearance of solar wrinkles.</div>
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<br /></div>
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And the third main enemy of smooth skin is cigarettes (that's another reason to <b><a href="https://www.activitytips.com/2017/03/how-to-quit-smoking.html" target="_blank">stop smoking </a></b>and even to wake up).</div>
<h3 style="text-align: justify;">
When is it time to <a href="https://www.activitytips.com/2017/01/Keep-Wrinkles-Away-Natural-Solution.html" target="_blank">treat wrinkles</a>?</h3>
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Since wrinkles do not affect <b><a href="https://www.activitytips.com/2017/10/useful-tips-for-health-read-and-remember.html" target="_blank">health</a></b> in general, but only aesthetics, it all depends on the state of the wallet and a personal view of the beautiful. Of course, it is always easier to deal with prevention, since wrinkles are unlikely to become fashionable in the near future. Moles, unnatural whiteness of the skin, sunburn, and shine were at the peak, but wrinkles were never the object of envy.</div>
<h3 style="text-align: left;">
<a href="https://www.activitytips.com/2018/06/how-to-get-rid-of-wrinkles.html" target="_blank">How to get rid of wrinkles</a>?</h3>
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All treatments for wrinkles are cosmetic procedures. Even if it is a question of <b><a href="https://www.activitytips.com/2017/10/laser-eye-surgery-how-it-works.html" target="_blank">Surgery</a></b>, this plastic is not according to vital indications. Such manipulations do not change anything in a patient's condition radically but can improve one's health. And as we recall, health is not only <b><a href="https://www.activitytips.com/2018/05/facts-benefits-of-physical-activity.html" target="_blank">Physical</a></b> but also <b><a href="https://www.activitytips.com/2017/10/world-mental-health-day-2017.html" target="_blank">mental well-being</a></b>, which is affected by reflection in the mirror.</div>
<br />
<b><a href="https://www.activitytips.com/2017/01/Use-Natural-Skin-Care-Products.html" target="_blank">Cosmetic</a></b> procedures that treat wrinkles can be grouped roughly like this:<br />
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<b>1. Paralysis of facial muscles.</b> It's botox and everything that looks like it. There is such a dangerous bacterium - botulinum clostridia. Its toxin (that is, the poison that it emits) causes paralysis. And if, for example, you eat a jar of canned foods infected with botulism, you can die from paralysis of the respiratory muscles. But mankind has learned to use this effect to its own advantage.</div>
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<br /></div>
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Enterprising researchers cleared and weakened the toxin so that it could be injected with injections into the spastic and superficial muscles of the face. Because of the toxin, they are paralyzed for two to three months, depending on the dose and characteristics of the body. As a result, those wrinkles that appeared due to muscle movements are smoothed out. The risks of introducing Botox are a headache and a disease that resembles the symptoms of influenza.</div>
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<br /></div>
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<b>2. Filling the depressions.</b> There are many drugs that can be injected into deep wrinkles to smooth them from the inside. For example, the same hyaluronic acid, which is now used to fill wrinkles, and to increase the lips, and to correct the shape of the face.</div>
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There is a huge list of fillers approved for use by the FDA, starting from the patient's own fat cells (pumped in one place, pumped into another), collagen (and a lot of drugs based on it), lactic acid, hydroxyapatite, as well as various combinations thereof. Do not forget about silicone and mineral oils, which, although they go to the past because of their insecurity, still popular.</div>
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<br /></div>
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<b>3. Changes in collagen through invasive destructive procedures or medical devices.</b> There are procedures that should improve the quality of collagen in the skin and change its appearance. The use of lasers, chemical peels, dermabrasion remove the dead cells and encourage fibroblasts to produce more collagen to remove fine wrinkles. However, these same procedures can cause serious damage - a chemical burn - or leave a scar, so choose a better one. For this, ultrasound and low-frequency devices are used.</div>
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<br /></div>
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<b>4. Surgical removal of excess skin.</b>  This procedure refers to plastic surgery and is performed in the operating room under anaesthesia. The result depends on the skill of the surgeon and can be impressive.</div>
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<br /></div>
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Some procedures are simple, like applying the cream on the skin surface (though it does not always work: as studies show. Most <b><a href="https://www.activitytips.com/2017/01/Use-Natural-Skin-Care-Products.html" target="_blank">Wrinkle Creams</a></b> Do not Work, most of the home creams from wrinkles - just a marketing move). Others are a serious intervention that requires anaesthesia. What exactly will help in each case - depends on the type of skin, the depth of wrinkles and the cost, of course.</div>
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What exactly to use and how the doctor-cosmetologist should solve. Much depends on how the drug is used by the clinic or salon, how much you are willing to pay and how willing you are to risk. Most injecting methods of rejuvenation require constant repetition because fillers dissolve under the skin and it comes to its original state (this is fortunate, if not, we see terrible side effects and disfigured faces).</div>
<blockquote class="tr_bq" style="text-align: justify;">
<b>You May Also Read:</b><br />
<ul>
<li><a href="https://www.activitytips.com/2018/05/facts-benefits-of-physical-activity.html" target="_blank">10 Facts and Benefits of Physical Activity</a></li>
</ul>
<ul>
<li><a href="https://www.activitytips.com/2018/05/how-to-be-active-and-feel-energetic-all.html" target="_blank">How to be Active and Feel Energetic all day</a></li>
</ul>
<ul>
<li><a href="https://www.activitytips.com/2018/05/how-to-increase-physical-activity.html" target="_blank">How to Increase your Physical Activity?</a></li>
</ul>
</blockquote>
<h3 style="text-align: justify;">
What to do to make wrinkles smaller?</h3>
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<a href="https://www.activitytips.com/2017/01/Keep-Wrinkles-Away-Natural-Solution.html" target="_blank"><b>Ways to avoid the appearance of wrinkles</b></a> are not so many. For example, you can always walk with a stony face, so as not to provoke the appearance of facial wrinkles (well, at least do not frown).</div>
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On the other hand, we can reduce the harmful factors that spoil our skin and cause it damage. This, of course, the sun and smoking. Therefore, you should always carry a cream with UV protection and never carry a cigarette.</div>
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<br /></div>
<div style="text-align: justify;">
Sunburn has become fashionable relatively recently, and there is an opinion that it's time to get out of this fashion - in the end, skin health is more precious to us. Light tan, obtained naturally or on the beach, but with sunscreen, can easily fill the needs for vitamin D (especially if you eat fatty fish), and wrinkles will be filled only with hyaluronic acid (or something like that).</div>
</div>

Beauty Skin Care Why Wrinkles appear and how to get rid of them

Wrinkles - is it normal? Yes, wrinkles - a common phenomenon for healthy skin. These are folds and grooves that appear due to the fac...

10 Facts and Benefits of Physical Activity

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<h3 style="text-align: left;">
Ten facts you need to know about physical activity</h3>
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The lack of <b><a href="https://www.activitytips.com/2018/05/how-to-increase-physical-activity.html" target="_blank">physical activity</a></b> is the fourth most important risk factor for death in the world. Worldwide, there has been a decline in levels of physical activity. On a global scale, every third adult is not sufficiently active. However, increasing levels of physical activity in a favorable environment are <b><a href="http://www.activitytips.com/2017/10/useful-tips-for-health-read-and-remember.html" target="_blank">beneficial for the health</a></b> of people of all age groups. We are providing the guidance on optimal levels of activity, but even minor physical activity is better than none. People who lead a passive lifestyle should start with low levels of physical activity and gradually increase the duration, frequency, and intensity of activities. To increase the levels of physical activity, it is necessary to take measures both at the level of the whole society as a whole and at the level of individual people.</div>
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<h3 style="text-align: left;">
Fact 1: The lack of physical activity is the fourth most important risk factor for death in the world. </h3>
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<b><a href="https://www.activitytips.com/2018/05/how-to-increase-physical-activity.html" target="_blank">Physical activity</a></b> as a whole is defined as any body movement produced by skeletal muscles, which leads to the expenditure of energy above the level at rest. There are several ways of categorizing physical activity and its absence depending on the intensity or expenditure of energy. Most people can be sure in their experience that in order to get health benefits and feel comfortable at the same time, the regular physical activity of moderate intensity is most effective. Physical activity of moderate intensity is a type of activity that increases the heart rate and leaves you feeling warm and dyspnea. The main sources of recreational physical activity are the usual and simple actions and activities, such as walking, cycling, physical labor.</div>
<div style="text-align: justify;">
<br /></div>
<blockquote class="tr_bq" style="text-align: justify;">
You May Also Read<br />
<ul>
<li><a href="https://www.activitytips.com/2018/05/how-to-increase-physical-activity.html" target="_blank">How to Increase your Physical Activity?</a></li>
</ul>
<ul>
<li><a href="https://www.activitytips.com/2018/05/how-to-be-active-and-feel-energetic-all.html" target="_blank">How to be Active and Feel Energetic all day?</a></li>
</ul>
<ul>
<li><a href="https://www.activitytips.com/2017/10/useful-tips-for-health-read-and-remember.html" target="_blank">Useful Tips for health, Read and remember.</a></li>
</ul>
</blockquote>
<h3 style="text-align: left;">
Fact 2: Regular physical activity helps maintain a healthy body. </h3>
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      <b> Physically active people: </b></div>
<div style="text-align: justify;">
have lower rates of coronary heart disease, high blood pressure, stroke, diabetes, colon cancer and breast cancer, and depression are less likely to fall and fracture of the neck of the hip or vertebrae; more likely to support the weight.</div>
<h3 style="text-align: left;">
Fact 3: <a href="https://www.activitytips.com/2018/05/how-to-increase-physical-activity.html" target="_blank">Physical activity</a> should not be taken for sports. </h3>
<div style="text-align: justify;">
By physical activity is understood any body movement, produced by skeletal muscles and requiring energy expenditure. It includes playing sports, performing exercises and other activities, such as games, walking, doing household chores and gardening, as well as dancing.</div>
<h3 style="text-align: left;">
Fact 4: <a href="http://www.activitytips.com/2017/10/useful-tips-for-health-read-and-remember.html" target="_blank">Health benefits</a> include both moderate and high-intensity physical activity. </h3>
<div style="text-align: justify;">
Intensity is the pace of physical activity. It can be characterized as how hard a person works to perform a certain type of activity.</div>
<br />
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The intensity of various forms of <a href="https://www.activitytips.com/2018/05/how-to-increase-physical-activity.html" target="_blank"><b>physical activity</b></a> varies between people. Depending on the relative level of a person's physical condition, examples of moderate-intensity physical activity may include the following: fast walking, dancing, or housework. Examples of the high-intensity physical activity include running, fast cycling, <a href="http://www.activitytips.com/2018/04/how-to-swim-properly-pool-lose-weight.html" target="_blank"><b>fast swimming</b></a> or weightlifting.</div>
<h3 style="text-align: left;">
Fact 5: At the age of 5-17 years. </h3>
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People aged 5-17 years should engage in moderate and high-intensity physical activity, a total of 60 minutes a day. Physical activity lasting more than 60 minutes will bring additional benefits to their health.</div>
<h3 style="text-align: left;">
Fact 6: At the age of 18-64. </h3>
<div style="text-align: justify;">
People aged 18-64 years should engage in a moderate physical activity, at least 150 minutes per week, or with high-intensity physical activity, at least 75 minutes per week, or an equivalent combination of moderate and high-intensity activities. Each activity with physical activity should last at least 10 minutes.</div>
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<h3 style="text-align: left;">
Fact 7: At the age of 65 and over. </h3>
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The main recommendations for the elderly remain the same. In addition, older people with reduced mobility should engage in physical activity to improve their balance and prevent falls for three or more days a week. If older people for health reasons cannot engage in physical activity in recommended amounts, they should remain as <b><a href="http://www.activitytips.com/2018/05/how-to-be-active-and-feel-energetic-all.html" target="_blank">physically active</a></b> as their capabilities and condition permit.</div>
<h3 style="text-align: left;">
Fact 8: These recommendations apply to all healthy adults. </h3>
<div style="text-align: justify;">
In the absence of special medical evidence, these recommendations apply to all people, regardless of gender, race, ethnicity or income level. They also refer to people with chronic non-infectious conditions not associated with mobility, such as high blood pressure or diabetes. These recommendations can also apply to adults with disabilities.</div>
<h3 style="text-align: left;">
Fact 9: Physical activity at a certain level is better than its absence. </h3>
<div style="text-align: justify;">
People who lead a passive lifestyle should start with low levels of physical activity and gradually increase the duration, frequency, and intensity of activities. Adult people with a passive lifestyle, elderly people and people who have any limitations in connection with diseases will receive additional health benefits if they become more active. </div>
<div style="text-align: justify;">
Pregnant women, postpartum women and people with heart disease may need additional precautions and medical advice before they attempt to achieve the recommended <b>levels of physical activity.</b></div>
<h3 style="text-align: left;">
Fact 10: A favorable environment and communities can contribute to increasing levels of physical activity of people. </h3>
<div style="text-align: justify;">
Urban and environmental actions can have enormous potential for increasing levels of physical activity. Examples of such activities include: ensuring that all people have access to forms of active movement, including walking and cycling, and ensuring their safety; creation of safe areas and facilities in schools where students could actively spend time.</div>
<br />
   <b>BE HEALTHY AND LIVE LONGER!</b></div>

Health Tips Physical Activity 10 Facts and Benefits of Physical Activity

Ten facts you need to know about physical activity The lack of physical activity is the fourth most important risk factor for death i...

How to be Active and Feel Energetic all day.

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"There are days when you drop your hands. And there are no messages, no music, no strength ... ". Even with the correction for the imagery of these lines from the song "Time Machine", similar feelings arose for everyone. When you literally fall asleep at work, trying to at least slightly refresh yourself with strong coffee. When you are tired, you come home and get energy, because there are other things that you need to do. How much is it good for your health? The question is rather rhetorical. Therefore, in this article we have collected recommendations on <a href="https://www.activitytips.com/2018/05/how-to-be-active-and-feel-energetic.html" target="_blank"><b>how to remain active and energetic all day and feel happy</b>,</a> using the features of our body and natural means.</div>
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So, to cope with drowsiness and charge the body with energy, when necessary, you can use the following tips:</div>
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Correct start of the day and the job</h3>
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<b>Get enough sleep at night.</b> Everything is obvious, but simple truths are most often forgotten. The best way to feel cheerful and rested in the morning is to get enough sleep on the eve. How many hours of sleep you have enough - 6, 7 or 8 - depends on the individual characteristics of the body. But if you sleep less than 6 hours a day, you will gradually feel a lack of sleep, and this negatively affects your well-being.</div>
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<b>Do exercises.</b> The body continues to be relaxed after sleeping for a while, and to get up quickly, you can do a little exercise, then wash with cold water or take a contrast shower.</div>
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<b>Plan your day.</b> This will allow you to concentrate on accomplishing important tasks and avoid those that simply "steal" your time, destroying energy reserves.</div>
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<b>Eat right.</b> Do not skip meals and do not overeat. In the latter case, your body will use energy to cope with the digestion of the incoming food and you will not be able to work fully.</div>
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<b>Practice "cat nap".</b> "Cat's Dream" - a 15-minute nap after lunch. The bottom line is that during this time the brain has time to "reboot" and rest. And after working more productive. Of course, not everyone has such an opportunity, but the fact that we are assured by numerous Western consultants on personal productivity.</div>
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<blockquote class="tr_bq" style="text-align: justify;">
You May Also Read<ul>
<li><a href="https://www.activitytips.com/2018/05/how-to-increase-physical-activity.html" target="_blank">How to Increase your Physical Activity?</a></li>
</ul>
<ul>
<li><a href="https://www.activitytips.com/2018/05/productive-things-to-do-when-bored.html" target="_blank">17 Productive Things to do When You're bored</a></li>
</ul>
<ul>
<li><a href="https://www.activitytips.com/2017/01/Exercises-and-Workouts.html" target="_blank">Exercises and Workouts - Quick Tips For Improving Your Triceps Workout</a></li>
</ul>
</blockquote>
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<b>Be out in the fresh air.</b> In the warmth, the processes in our body slow down, because of what we feel less cheerful and often cannot, in case of need, quickly get the necessary turnover for work. So do not spend the whole lunch break in the dining room or cafe - walk along the street. You can also go to the open window while you are working and stay with him for a couple of minutes - oxygen to the brain is definitely not a problem.</div>
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<b>Move more often.</b> Make a habit at the end of every hour to spend a couple of minutes on the warm-up: get up from the chair and walk around the office. Also, prefer a ladder, not an elevator.</div>
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<b>Watch your posture.</b> Improper placement at the desk affects the ability to focus attention.</div>
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<b>Start the day by solving a difficult task.</b> Use still inexhaustible reserves of energy to solve important tasks in the first place. The brain will get used to the load, and everything else will seem simpler.</div>
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<b>Finish the job.</b> This will serve as an excellent impetus and motivation for further achievements.</div>
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Food preferences to feel energetic all day.</h3>
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<b>Eat less</b>, but more often. So, first, less energy will be involved in supporting the digestive processes. Secondly, the body itself will receive more water.</div>
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<b>Give up sugar and sweets.</b> So-called fast carbohydrates cause an increase in the level of insulin in the blood, which can cause a feeling of fatigue.</div>
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<b>Give preference to whole-grain products.</b> Complex carbohydrates are processed by the body for a longer time, and, consequently, they feed it with energy for a longer time, allowing you to feel more cheerful.</div>
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<b>Eat lean meat and fish.</b> They do not increase the sugar content in the blood, which ensures an even flow of energy, and the feeling of saturation lasts longer.</div>
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<b>Use mint.</b> Try to replace coffee with mint tea, it is quite refreshing. In the matter of concentration of attention and increase of efficiency, the mint chewing gum will also be useful.</div>
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<b>Do not forget about vitamins.</b> To stay vigorous and energetic throughout the day, you need to take care of the intake of the right amount of vitamins in the body. Especially C, D, thiamine, riboflavin, B 12, as well as pantothenic and folic acid. </div>
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<b>Drink plenty of water.</b> Dehydration leads to a decrease in blood volume and, as a consequence, to constant fatigue. It is also useful for the normal flow of metabolism and the release of energy from food.</div>
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<b>Choose herbal supplements.</b> Many people claim that, like mint, ginseng, Eleutherococcus, magnolia vine, mate are quite invigorating. Use not the dietary supplements, but the product itself.</div>
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Other Tips and Tricks to be active all day.</h3>
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<b>Pull the lobes of the ears down.</b> If this is the way to massage the lobes of the ears for a short time, it will be possible to get rid of sleepiness.</div>
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<b>Spend the tongue over the palate.</b> It's not very pleasant, but even more ticklish, is not it? But the signal from the nerve endings almost immediately reaches the brain and promotes the concentration of attention.</div>
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<b>Do a neck massage.</b> Pay special attention to the upper part, pressing your fingers in the place where the neck turns into the head.</div>
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<b>Spend a short session of breathing exercises.</b> 5 minutes will be enough. You can start with the simplest exercise: concentrate on breathing, breathe deeply, mentally counting on inspiration and exhalation to four. This practice will fill your blood system with oxygen and cheer up.</div>
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<b>Use of aromatherapy.</b> Many essential oils stimulate the brain, making you feel more energetic. These include citrus, bergamot, cinnamon, cloves, cypress, eucalyptus, fir, ginger, pine, rosemary, basil.</div>
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<b>Turn on the light. </b>When you have work to do, never sit at dusk. The brighter the light, the more active your brain is.</div>
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<b>Listen to music with a high tempo. </b>If it does not distract you, make a special playlist with "clockwork" songs and listen to it every time you want to cheer up.</div>
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<b>Laugh out loud.</b> The flow of positive emotions energizes, therefore, after watching the video with funny animals, you will relax for a while, and balance the power a little restore.</div>
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<b>Motivate yourself.</b> We repeatedly wrote about various ways of self-motivation.</div>
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<b>Change socks.</b> Frankly, the trick is strange but working. And if in the middle of the working day to change socks to fresh - a rush of liveliness is guaranteed.</div>
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Health Tips Physical Activity How to be Active and Feel Energetic all day.

"There are days when you drop your hands. And there are no messages, no music, no strength ... ". Even with the correction...

How to Increase your Physical Activity?

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQCTioYz7nzBtEVT-o3ij20epKR1rPeL_z6Xlfn6E-gGSJ3a_f1QVVliXKtcXEKtZqtoEeWz4UnKgrFRkg7KMxBcYqp8cb3Ym45rnECRItrsEedWY8SbNn0cFqdB7xibniBF_jEmm1tvk/s1600/physical-activity.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="215" data-original-width="608" height="226" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQCTioYz7nzBtEVT-o3ij20epKR1rPeL_z6Xlfn6E-gGSJ3a_f1QVVliXKtcXEKtZqtoEeWz4UnKgrFRkg7KMxBcYqp8cb3Ym45rnECRItrsEedWY8SbNn0cFqdB7xibniBF_jEmm1tvk/s640/physical-activity.jpg" width="640" /></a></div>
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The most difficult for me in a healthy way of life is physical exercise. We constantly have to persuade, motivate, come up with new options that seem interesting. Of course, I feel much better when I am regularly engaged: the energy level rises, the mood improves, the back and knees stop whining and ache. And nevertheless, it is given to me more difficulty, than, for example, refusal of harmful products or meditation. Because of this "dislike" for sports, I'm trying to figure out how to calculate the optimal (in my case, the minimum) level of load, so as not to torture myself once again, Reviewing this topic, I came across such information.</div>
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<blockquote class="tr_bq" style="text-align: justify;">
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</ul>
</blockquote>
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If you do not exercise regularly and are not particularly mobile during the day, even a small increase in physical activity will do you good. Any physical activity that leads to a marked increase in the heart rate, for example, aerobic exercise, is especially useful for disease prevention. Various studies show that walking with a duration of only 1-2 hours per week (that is, 15-20 minutes per day) reduces the likelihood of a heart attack, stroke or diabetes, reduces the risk of premature death.</div>
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The 2018 Guidelines for Physical Activity for Americans indicate that healthy adults are recommended at least 2-2.5 hours of moderate-intensity aerobic exercise or a minimum of 1-1.5 hours of intense aerobic exercise per week, and it is better to combine them. To reduce the risk of injury, it is better to distribute this load evenly throughout the week, for example, to exercise at an energetic pace for 20-25 minutes for two days in a row, and two more days for 30 minutes at a moderate pace.</div>
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There is nothing wrong with evenly distributing the load, doing only a few minutes a day, but not less than 10 minutes. Adults should also perform strength exercises at least twice a week. For children, the rate of physical activity is at least an hour or more per day, according to their age characteristics.</div>
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In theory, everything sounds clear and simple, but in reality, it is much more difficult: unfortunately, even for 30 minutes a day it is not easy to find many. Therefore, it seems to me that one should try to make easy adjustments to everyday habits. To extract as much health benefits as possible from each day, try to take into account in your daily life these tips for increasing physical activity.</div>
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Daily Exercise Tips</h3>
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<b>1. Choose classes that you like.</b> Exercises can be considered very many types of physical activity: dancing, walking, gardening, yoga, cycling, playing football. To make it easier to start moving, choose an activity that sets you in motion.</div>
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<b>2. Break down the physical load.</b> It is not necessary to perform all the exercises in one sitting. For 10 minutes of training in the morning, in the afternoon and in the evening will bring the same benefit, how many and 30 minutes at a time.</div>
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<b>3. Activity with a friend</b>. The presence of a partner will help you not to turn around and force you to get up off the couch.</div>
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<b>4. Walk a little faster.</b> If you are strolling, accelerate the pace, because brisk walking is better to <b><a href="https://www.activitytips.com/2017/01/how-to-lose-weight-fast-at-home-in-week.html" target="_blank">Control Weight</a></b> than leisurely. What should be the pace? Imagine that you agreed to have dinner with someone and are a little late. You can count how many steps you take per minute: 120-135 steps correspond to a speed of 5 to 6.5 kilometres per hour, this is a good rate. If you are moving slower, try to speed up the pace for a short while on different days of the week. In time, you will notice that your step has accelerated.</div>
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<b>5. Spend your lunchtime in motion.</b> Do not sit in one place for the whole lunch break. For example, choose for lunch places that are in a 15-20 minute walk.</div>
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<b>6. Try using a variety of pedometers</b>, which are now distributed in large numbers for free in the form of applications for <b><a href="https://www.activitytips.com/2017/10/iPhone-6-or-7-do-not-have-to-update-to-iOS-11.html" target="_blank">iOS</a></b> or <b><a href="https://www.activitytips.com/2017/10/top-10-september-apps-for-android.html" target="_blank">Android</a></b>. I pedometer is motivated to put daily individual records.</div>
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<b>7. Walk the stairs</b>. If possible, use a staircase instead of elevators and escalators.</div>
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<b>8. Walk an extra stop on foot.</b> Getting to the house by bus or subway, get off one or two stops earlier and stroll the rest of the way.</div>
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<b>9. Park away.</b> If you are going to work or on business, specifically leave your car away. Maybe it's not a big load, but if you combine all the steps you've taken in this way in a few weeks or months, you'll get a good workout. Especially in Washington, for example, it is almost impossible to park near your destination.</div>
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<b>10. Let the sport enter your home.</b> Think about buying a cardio for home: it can be a treadmill, an exercise bike or an elliptical trainer. Models designed for home, much more convenient than you think, and do not take up much space. We have a running track at home, and my husband visits her almost every day, along with watching the news.</div>
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<b>11. Communicate to the family.</b> Take walks with a friend, spouse or the whole family in the morning or evening.</div>
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<b>12. Seek professional help</b>. In my case, it works: I found a wonderful coach, which besides motivating me to do, makes every activity interesting, varied and useful for me and my state at the time of classes.</div>
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<b>13. Encourage yourself. </b>Try to set goals to participate in useful activities, for example, charity races or marathons (this is now very fashionable). Participation in them will give you motivation. Set short-term goals and reward yourself for achieving them. But not cakes and buns! Think of some rewards that are related to fitness, for example, a new training suit or heart rate monitor.</div>
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Health Tips Physical Activity How to Increase your Physical Activity?

The most difficult for me in a healthy way of life is physical exercise. We constantly have to persuade, motivate, come up with new opt...

17 Productive Things to do When You're bored

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjofNgjVzqbvJjibQ7NbWjvsaX56mzZpvV2X9sP39-QGw-ujsfi_iCLAW3xwYMw8eFsLFzbGxecD_LYoqtfxzweqsX5C_mogdQx2Mp5hEs95fOhjAf8a-oAcJxKcFYwuDN_9VGZfrScYJA/s1600/things+to+do+1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: justify;"><img border="0" data-original-height="246" data-original-width="245" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjofNgjVzqbvJjibQ7NbWjvsaX56mzZpvV2X9sP39-QGw-ujsfi_iCLAW3xwYMw8eFsLFzbGxecD_LYoqtfxzweqsX5C_mogdQx2Mp5hEs95fOhjAf8a-oAcJxKcFYwuDN_9VGZfrScYJA/s1600/things+to+do+1.jpg" /></a></div>
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You suddenly found that you are bored, and you would like to do something interesting or useful.</div>
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There are many things that you can do to avoid boredom. Here are a few of them:</div>
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What to do at home if bored</h3>
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1. <b>Remember the old postcards</b> that people used to give each other before the Internet became massive.</div>
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Send some beautiful cards to your friends who are far away from you. You do not have to wait for an answer from them, you just will know that you did something nice.</div>
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You can make a volumetric card.</div>
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2. <b>Assemble the puzzle.</b> If you have not forgotten what a puzzle is, then you are not so absorbed in modern technology.</div>
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Why puzzle? This game uses several zones of your brain - combine fun with useful, besides the big puzzle will take you a lot of time, and you will not feel boredom.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGs2odrr3HylTRxY2qThWdN_R0kBWLhjwB2tCEWPgojl6b4Q6W6c03dF8YwTWvgG1SpvemAOHCgeznZ5XDVEgsh5i9PF68Xf9st91Ecz2QyxIVWhSHxJsUhDFXtT5iGl6CiAIOEFH5Cdg/s1600/things+to+do+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="450" data-original-width="628" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGs2odrr3HylTRxY2qThWdN_R0kBWLhjwB2tCEWPgojl6b4Q6W6c03dF8YwTWvgG1SpvemAOHCgeznZ5XDVEgsh5i9PF68Xf9st91Ecz2QyxIVWhSHxJsUhDFXtT5iGl6CiAIOEFH5Cdg/s1600/things+to+do+2.jpg" /></a></div>
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3. Make an <b>order on the bookshelf</b>. You can arrange them according to the epochs or colours of the covers or you can separate the books that you read from those that you are going to read in the future.</div>
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4. Try the <b>art of origami</b>. It will help you think and analyze better. When you master the basics, you can make incredibly beautiful figures. On the Internet, you can find a huge number of instructions on the origami technique.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBrdhAjzgAV-CyN0Xaswkr8zYuP45-8-o_e6AHa8QAqkFNG1LfYPMTYVb606M90YqC6W8NML2BUQd0L-PVxJl4rwd3by3CNr1IyKbfjLCwtyzvJqvNqBSWkfto7nyMvW6lZm0dIwEaoxY/s1600/things+to+do+3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="349" data-original-width="626" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBrdhAjzgAV-CyN0Xaswkr8zYuP45-8-o_e6AHa8QAqkFNG1LfYPMTYVb606M90YqC6W8NML2BUQd0L-PVxJl4rwd3by3CNr1IyKbfjLCwtyzvJqvNqBSWkfto7nyMvW6lZm0dIwEaoxY/s1600/things+to+do+3.jpg" /></a></div>
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5. Take up <b>other forms of creativity.</b> Try to write poetry or prose (maybe a script for a film for the sake of interest), draw something (pencil, watercolour, etc.), play your favourite song or learn a new one, or maybe compose your own.</div>
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6. It is not necessary to be a child to <b>build your fort</b> from chairs, stools, blankets, etc. Inside, you can sit with a laptop, for example.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAoTKoixPyDI3EXZ-6aLn9-1g7REzfpjO7s4C3pGTrNQ63jTykokih_AKMBLbsGJzmETPf4XExr_kRWfvIN09_xsJo0xoNMDX00AwG8CaXW45U8tz9cfVZ_xWLPlNTKHbjJjbZNeszcNo/s1600/things+to+do+4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="522" data-original-width="638" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAoTKoixPyDI3EXZ-6aLn9-1g7REzfpjO7s4C3pGTrNQ63jTykokih_AKMBLbsGJzmETPf4XExr_kRWfvIN09_xsJo0xoNMDX00AwG8CaXW45U8tz9cfVZ_xWLPlNTKHbjJjbZNeszcNo/s1600/things+to+do+4.jpg" /></a></div>
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7. Try to make a small <b>gift </b>for your friends and/or relatives <b>with your own hands.</b></div>
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8. You can also make souvenirs with your own hands - instructions and descriptions of interesting ideas for making souvenirs <b><a href="https://www.activitytips.com/2017/11/how-to-make-decorative-flowers-fabric.html" target="_blank">can be found here.</a></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1K-QyIFzn0ZFC-ra2Smx3cUF3SLdGRsKaXjF1KrQkF6MJsx7nKcMRZ11tTJXxdvbckVLsAok_Td8t57PlvV2DFffU-oMw1i4ExRZou2u90Yj2Zxgf4Thmp2igZiNJOvpijTPCCQMo2AI/s1600/things+to+do+5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="477" data-original-width="639" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1K-QyIFzn0ZFC-ra2Smx3cUF3SLdGRsKaXjF1KrQkF6MJsx7nKcMRZ11tTJXxdvbckVLsAok_Td8t57PlvV2DFffU-oMw1i4ExRZou2u90Yj2Zxgf4Thmp2igZiNJOvpijTPCCQMo2AI/s1600/things+to+do+5.jpg" /></a></div>
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9. You can please yourself or friends by making a <b>sweet present</b>.</div>
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10. If someone from your relatives soon holiday, can make their own hands for their gift.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJ-wS7IwFCHk42wctoOeGmSKemKoSDwWgSw96EzrBgNki8kqUfwvsJXnYwDh4h-4mJFLly_6q9aFl2FxXIWuhprQ4ZcZ_ClFbDQN3frkC3lSOsTan5y6A0hTIkq8tMu-2dMtGt4quggm4/s1600/things+to+do+6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="422" data-original-width="638" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJ-wS7IwFCHk42wctoOeGmSKemKoSDwWgSw96EzrBgNki8kqUfwvsJXnYwDh4h-4mJFLly_6q9aFl2FxXIWuhprQ4ZcZ_ClFbDQN3frkC3lSOsTan5y6A0hTIkq8tMu-2dMtGt4quggm4/s1600/things+to+do+6.jpg" /></a></div>
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11. Try to <b>arrange your kitchen</b> a little. You can use several interesting ideas that will simplify the work in the kitchen.</div>
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12. Take care of <b>original handicrafts.</b> Start with simple crafts and then go on to more intricate ones. Many crafts and instructions for them can be found <b>here</b>.</div>
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<div class="separator" style="clear: both; text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6w6l7yvSGrGl3-0njt-w_uTDZLKzGVHu5Mr8uUEmIpLhUTNJVM0EpdtVuKfdmhIy-OkEBMPXg6VXUBmkr9ZRf8Xh0DIHk38mlvRTNi_iVku0S65NG3zHDUkaptcnXslDOGgCQZnHfTSM/s1600/things+to+do+7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="418" data-original-width="637" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6w6l7yvSGrGl3-0njt-w_uTDZLKzGVHu5Mr8uUEmIpLhUTNJVM0EpdtVuKfdmhIy-OkEBMPXg6VXUBmkr9ZRf8Xh0DIHk38mlvRTNi_iVku0S65NG3zHDUkaptcnXslDOGgCQZnHfTSM/s1600/things+to+do+7.jpg" /></a></div>
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13. And how do you look at <b><a href="https://www.activitytips.com/2018/02/how-to-decorate-room-with-your-own-hands.html" target="_blank">decorating the room</a></b> with a <b>beautiful vase</b> made by yourself? Many variants of such vases, with simple instructions, can be found on our <a href="https://www.activitytips.com/" target="_blank"><b>Blog</b></a>.</div>
<h3 style="text-align: justify;">
What else can you do when bored</h3>
<div style="text-align: justify;">
14. It's never too late to start such an interesting art form as <b>scrapbooking </b>- creating beautiful photo albums with your own hands.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQuwp37mUQWFQd-es1lYcFtRuTAJPSDUONw3Ht4O_nNxW45FumMD64F-dQUg5l8pJgvokEXbdW-kekssqsdKTFZF1FKEhPIATWyJwHncCiZkMxWe1HYKKxB0gB6UcYzM-Qya9KD95sMkI/s1600/things+to+do+8.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="534" data-original-width="601" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQuwp37mUQWFQd-es1lYcFtRuTAJPSDUONw3Ht4O_nNxW45FumMD64F-dQUg5l8pJgvokEXbdW-kekssqsdKTFZF1FKEhPIATWyJwHncCiZkMxWe1HYKKxB0gB6UcYzM-Qya9KD95sMkI/s1600/things+to+do+8.jpg" /></a></div>
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15. The interior can be <b>decorated with empty bottles</b>, as you like.</div>
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16. As an option to combat boredom, try to make a mask with your own hands.</div>
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17. Try to cook something - it's not only interesting but also useful. Update your knowledge, find <b><a href="https://www.activitytips.com/2017/10/how-to-make-cake-at-home-without-oven.html" target="_blank">interesting recipes</a></b> and try to please relatives and friends.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimjcC7kgN2YAB3EIx3U-t_bZc5EHtQ_APvpjh6H-ymW0-94HNpLHx1kjP51eBJjO4iBhCw8B1CLqNr9lrwECjf8O4dGznl40gds4h5efBBfaTh1x5FzImAstbHNHvUGNMCQ_TlK85zNRo/s1600/things+to+do+9.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="427" data-original-width="634" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimjcC7kgN2YAB3EIx3U-t_bZc5EHtQ_APvpjh6H-ymW0-94HNpLHx1kjP51eBJjO4iBhCw8B1CLqNr9lrwECjf8O4dGznl40gds4h5efBBfaTh1x5FzImAstbHNHvUGNMCQ_TlK85zNRo/s1600/things+to+do+9.jpg" /></a></div>
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18. Watch the <b class="gr-progress">movie</b>. You can find the right movie online or go to the cinema.</div>
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19. Watching <b>TV shows</b> is sometimes very useful if you are bored. To date, you can find the series for every taste, read comments and see ratings, so as not to make a mistake with the choice.</div>
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<div class="separator" style="clear: both; text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmEc3QxgkLISLAMm2Kp9RQW1L8TQBCV0cZ1BPQ7qJsqYcKrRSUHDLdpcm87IHmvIKBqLwR8ms8hi5px6NqVmZ8KLqveAAfUJ-cGjtTYalKFKy8yFeE_uBuN_E4rf6AKi_KDK038t185d4/s1600/things+to+do+10.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="421" data-original-width="635" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmEc3QxgkLISLAMm2Kp9RQW1L8TQBCV0cZ1BPQ7qJsqYcKrRSUHDLdpcm87IHmvIKBqLwR8ms8hi5px6NqVmZ8KLqveAAfUJ-cGjtTYalKFKy8yFeE_uBuN_E4rf6AKi_KDK038t185d4/s1600/things+to+do+10.jpg" /></a></div>
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20. <b>Practice in anything.</b> Try, for example, pozhongirovat, leave small balls in the ring (bucket, box). You can record the items that you set by exercising.</div>
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21. Start <b>work around the house</b>, especially if you have already postponed it for a long time. Turn on the music and quietly start cleaning the house or something to fix or clean.</div>
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<div class="separator" style="clear: both; text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcZk4zETg7mBWHUCd-gktX18KA_udJtywhNuoWOMfnLYRRYm4YJgn3pP4CDyXDROgmTOtRkxBAUHdrU6YDLPOUjy0FNjKJX8_myQSm_BGlh0dMgBpgyy3IEZxWl7mAfOqWJOYI_syf5f8/s1600/things+to+do+11.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="580" data-original-width="638" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcZk4zETg7mBWHUCd-gktX18KA_udJtywhNuoWOMfnLYRRYm4YJgn3pP4CDyXDROgmTOtRkxBAUHdrU6YDLPOUjy0FNjKJX8_myQSm_BGlh0dMgBpgyy3IEZxWl7mAfOqWJOYI_syf5f8/s1600/things+to+do+11.jpg" /></a></div>
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22. Learn something new. Look on the Internet and find out how to do magic tricks, or how to breathe fire.</div>
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23. If you have a lot of buttons around the house, try to make something interesting out of them.</div>
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<div class="separator" style="clear: both; text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkd58wY3C7R5Lb_QljYWOfGFtxwEx4pFRuD6w1GgKDcJyJAOz8VZor4vhk3fpXQJ5zwM4XV4T7_xZOwhJuUo458VSk1UmI6j0cRo_bm-qLIUkW20BBQ4OgLw9zoN882fRIoRAlDtPcFQk/s1600/things+to+do+12.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="486" data-original-width="634" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkd58wY3C7R5Lb_QljYWOfGFtxwEx4pFRuD6w1GgKDcJyJAOz8VZor4vhk3fpXQJ5zwM4XV4T7_xZOwhJuUo458VSk1UmI6j0cRo_bm-qLIUkW20BBQ4OgLw9zoN882fRIoRAlDtPcFQk/s1600/things+to+do+12.jpg" /></a></div>
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24. Prepare yourself a <b>warm bath</b>. When was the last time you relaxed? Add sea salt, foam (if desired) to the bathroom and put your favourite music.</div>
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25. Create a list of things: what to do next week, the <b><a href="https://www.activitytips.com/2018/04/14-best-hen-party-ideas.html" target="_blank">ideas of the craziest party</a></b>, the list of people you would like to give gifts to, and what kind of gifts, list of favourite films/ groups/songs, etc.</div>
<h3 style="text-align: justify;">
What to do when bored at the computer</h3>
<div style="text-align: justify;">
If you are bored at the computer, but you do not really want to leave it, there are a few useful things that you can do:</div>
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<div style="text-align: justify;">
1. Check the mail, but not for new emails, and to delete unwanted letters, spam - just put the order in your box.</div>
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<div class="separator" style="clear: both; text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtCC_WSFHJSd44EXUxnx8LKx0WLarkBtQOTgWp8KOY5N__fV8Jsg9cyxotai9UpD4TDNfEm_U0kRZsxIwXYRqYxsNRBIHvjKF0lQTRx69QKwUJWKTCIAtubobH2PHAJ_ilef6t4gzaZ9k/s1600/things+to+do+13.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="356" data-original-width="637" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtCC_WSFHJSd44EXUxnx8LKx0WLarkBtQOTgWp8KOY5N__fV8Jsg9cyxotai9UpD4TDNfEm_U0kRZsxIwXYRqYxsNRBIHvjKF0lQTRx69QKwUJWKTCIAtubobH2PHAJ_ilef6t4gzaZ9k/s1600/things+to+do+13.jpg" /></a></div>
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2. Replace your passwords (on the computer, in the mail, the social network can). The more often you do this, the better, just do not forget to write down all the changes. For convenience, you can use the password manager - a program to save passwords.</div>
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<div class="separator" style="clear: both; text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJKVE-ehDh7QDcqUNQbJws6u6WpJGDB5BhLhxX-M5WbQZBfGQkxVCBT_sFDn2XDoLOcegcBN9WrXBPHqcZVO4eH4VwxiQ-YnJvtwgtk1MF2-SkT5jcGU-XjnbYNVAq82EXUySwxkr8x6A/s1600/things+to+do+14.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="424" data-original-width="638" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJKVE-ehDh7QDcqUNQbJws6u6WpJGDB5BhLhxX-M5WbQZBfGQkxVCBT_sFDn2XDoLOcegcBN9WrXBPHqcZVO4eH4VwxiQ-YnJvtwgtk1MF2-SkT5jcGU-XjnbYNVAq82EXUySwxkr8x6A/s1600/things+to+do+14.jpg" /></a></div>
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3. If you are unhappy with your current job, then you can think about the work of your dream. Create a document that indicates what you do not like about your current job and what you would like to have at the work of your dream. When you decide what you like, look for suitable jobs on the Internet for you.</div>
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4. Remember those who did something nice for you, and send them a postcard with the word "Thank you."</div>
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<div class="separator" style="clear: both; text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaDPW3Sl8BNAkvkjsYXvPHanq6qpCnNC3qoXp9opn4sIAbhr3rzuKqm3j0YLGeGAwTYaFNC6f_WkuAEKXWZVAlWXYDhThgbGRzUiKimIO779e6qXEk6pAvHEN83gX2Z5lsPLbYI6xZEbQ/s1600/things+to+do+17.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="358" data-original-width="540" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaDPW3Sl8BNAkvkjsYXvPHanq6qpCnNC3qoXp9opn4sIAbhr3rzuKqm3j0YLGeGAwTYaFNC6f_WkuAEKXWZVAlWXYDhThgbGRzUiKimIO779e6qXEk6pAvHEN83gX2Z5lsPLbYI6xZEbQ/s1600/things+to+do+17.jpg" /></a></div>
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5. <b>Arrange the order in your photos</b>, both in the computer and in social networks.</div>
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<div style="text-align: justify;">
6. Send a message or <b>congratulation </b>to an old acquaintance, friend, colleague or family member who has not been in touch with for a long time.</div>
<div style="text-align: justify;">
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<div class="separator" style="clear: both; text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj61uNdGzJPrk4dQdKP6gLrjmDTUVtoMfN9EFRILKiEsr487Mac9EPBtiE96KyWQZbHVSSS704gbYKrebSb_TIgKNuw6S8HJuko4ftHQqsAVTSI4M0TKlRVLglvhitUmuqmvoVG6BNexXI/s1600/things+to+do+15.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="422" data-original-width="635" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj61uNdGzJPrk4dQdKP6gLrjmDTUVtoMfN9EFRILKiEsr487Mac9EPBtiE96KyWQZbHVSSS704gbYKrebSb_TIgKNuw6S8HJuko4ftHQqsAVTSI4M0TKlRVLglvhitUmuqmvoVG6BNexXI/s1600/things+to+do+15.jpg" /></a></div>
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7. If you are bored, you can open a text document and start writing something, like a letter to someone. If the letter is addressed to a relative or friend, then you can send it.</div>
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8. If you are not familiar with <b>Google documents</b>, you can get to know this service, which allows you to create and store documents on the Internet, Word, Excel and Powerpoint. You will be able to open these documents anywhere in the world, where there is access to the Internet.</div>
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<div class="separator" style="clear: both; text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvzo5qftNgo59Lu-19Bpsihhz1lvkBr_nT46CTONwieupbngUVuOJgSBUPEDUXx0J_bhGx29yldhD0usLCKT8SLHTF8ZnqwHvoEtLUKrIK7rf3ixl-Q_UXsuEW5fssWbCqGf637k3ftTA/s1600/things+to+do+16.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="327" data-original-width="635" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvzo5qftNgo59Lu-19Bpsihhz1lvkBr_nT46CTONwieupbngUVuOJgSBUPEDUXx0J_bhGx29yldhD0usLCKT8SLHTF8ZnqwHvoEtLUKrIK7rf3ixl-Q_UXsuEW5fssWbCqGf637k3ftTA/s1600/things+to+do+16.jpg" /></a></div>
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9. Clean the computer with <b>old/unnecessary programs</b>. This will not only free up your hard drive but will also make your computer work faster. In Windows, you need to go to the control panel and select "Add / Remove Programs."</div>
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10. Find out what hotkeys are for frequently used programs.</div>
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</div>

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