To remain energetic, creative and sensible, change your habits. A few generations ago, people did not hope to live for 50 years. Fortunately, today most of us have a chance to live 20–40 years longer. However, over the years it is becoming more and …
If you have problems with being Overweight, then nutritionists are advised to lean on fresh fruits and vegetables. They practically do not contain fats, and carbohydrates generously supply the entire body with Energy, which makes them an ideal optio…
A step-by-step instruction on how to assemble a team, get money and forget nothing. I want to organize the event on my own. Where to begin? Think over the idea of the event. This should not be an abstract idea, but a very specific goal. Clearly answ…
Weight Lifting Belt The Weight Lifting Belt for the back is almost in every gym, where there are necessarily both opponents and fans of this attribute. Why do I need a Weight Lifting belt Most often it is worn during the performance of strength exe…
Acne cannot be ignored. They say that something is going wrong. Where does Back Acne come from? In an unpleasant situation, like back acne, there are basically two reasons: external and internal. Well, then, as usual, there are nuances. External cau…
Wrinkles - is it normal? Yes, wrinkles - a common phenomenon for healthy skin. These are folds and grooves that appear due to the fact that the skin loses its elasticity and strength over time. However, even newborns have folds in the region of the …
Ten facts you need to know about physical activity The lack of physical activity is the fourth most important risk factor for death in the world. Worldwide, there has been a decline in levels of physical activity. On a global scale, every third adul…
"There are days when you drop your hands. And there are no messages, no music, no strength ... ". Even with the correction for the imagery of these lines from the song "Time Machine", similar feelings arose for everyone. When you literally fall asle…
The most difficult for me in a healthy way of life is physical exercise. We constantly have to persuade, motivate, come up with new options that seem interesting. Of course, I feel much better when I am regularly engaged: the energy level rises, the…
You suddenly found that you are bored, and you would like to do something interesting or useful. There are many things that you can do to avoid boredom. Here are a few of them: What to do at home if bored 1. Remember the old postcards that people us…