01. Squatting - detaining blood
At such veins and blood vessels are pressed. The angle of the bend of your feet should be at least 90 degrees. Otherwise, you risk getting varicose veins, thrombosis or other illness associated with the circulatory system.
02. The use of hot destroys a person from within
Hot food fights microbes, as everyone knows. However, it is not only about harmful bacteria, but also useful, helping the body to develop fully. Especially considering that many tissues of the human body are tender enough, hot food can affect them not for the better. Especially it is not in favor of the thyroid gland. This can lead to the release of bad breath. You in fact in a course that already at 43 degrees of a body the person does not survive? The maximum temperature of food or drink should not be more than 45 degrees Celsius.
03. Sunbathing - no more than half an hour a day
And why tan more? To the skin then sweat a day or two? I do not recommend it. And by the way, before going to sunbathing I recommend taking vitamin E because the skin under the influence of ultraviolet is aging much faster than without it. Pay another attention to the skin behind the ears: there it looks 10-15 years younger because the sun reaches out very rarely.
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04. Cutting short - also not quite the way
Any hair covering is a protection, especially on the head. Otherwise, why did nature give us hair? That we cut them each time? Hair on the head is protected in the summer from sunstroke, and in winter from cold. And from other problems including. And by the way, on this subject, I have a separate article.
05. Do not boil water more than once.
Water boiling loses its properties, and the more it boils, the more it harms the body when it is used. Ideally - do not boil water at all, but use water filters for maximum purification. From the well's water to drink, by the way, also do not recommend: recently they began to find arsenic, and this is a poison to our body.
It should also be noted that for a complete digestion of the body should drink at least 2 liters of water a day. But not more! Otherwise, it will begin to wash off from your body not only harmful substances but also useful ones. And more precisely, you should drink 30 ml for one kilogram of weight. For example, if you weigh 70 kg, drink 2 liters of water, and at 80 kg drink 2.5 liters.
06. Do not boil yourself. Evil and sadness - somewhere far away
A bad mood weakens immunity, which causes the body to become more vulnerable to various diseases, and anger causes serious stress in the body, and this harms the cardiovascular system and respiratory organs. Live positively. Do not create problems for yourself or others. And if it is still created, it should be solved. And the sooner, the better. Also keep in mind that anger speeds up the aging of the body. Evil people do not live long.
07. Eat nuts - they prolong life
It is desirable every day. They contain vitamin E, as discussed above: they slow down the aging process. The most useful nuts are walnuts. But not more than 100 grams a day, and then get hurt, not good. 🙂You can get sunflower seeds, but do not overdo it: they harm your teeth. Ideally, clean them with your fingers.
08. Do not use gas stoves
If you have a gas stove in your home, replace it with an electric one. Keep in mind that the gas does not disappear completely during combustion: it starts to settle, soot is formed. The same not so pleasant mass gets into the lungs. And the gas stove is fraught with an explosion, however, as everyone knows.
09. To wash every day is also not in use
Especially with soap. Thus, we wash off the protective fat layer, which protects the body from infections and premature aging. Soap, wash 1-2 times a week, nothing more, but on the remaining days you can just rinse. And even better - use not soap, but shower gel.
10. Splash adrenaline will give you a sunny mood
Do not live a life of gray routine, especially if you live on the principle of "home-work-home." Thus, you will lose interest in life, because you will miss positive emotions. We all need thrills, at least sometimes: rest, a distraction from problems at work and other things. For example, go on rides and take a ride, if possible, but do not overdo it. You can try to jump with a parachute or fly a flyboard, only this is more expensive to get a lot. Ridden, you will feel how your mood will noticeably improve and you will shine with a positive!
11. Supplements. Should I use them?
In their positive action, only those who did not try them, or those who do not accept them as they should, do not believe. And from myself, as from the author of this article, I want to report that they personally influence me positively. And if you live in the northern latitudes, where there is little sunlight, I especially recommend using mountain calcium. In any case, it will be missed, even if you often eat dairy products. Calcium supports the strength of bones and teeth.
12. Movement is life!
It seems that everyone knows that the movement increases immunity, but, unfortunately, not everyone has the opportunity to move as long as it should. However, this can be avoided, especially if you do not live on the first floor. Forget the elevator. Move on foot if you do not live very high. And if you get to the house on transport, go out one stop earlier, and the rest of the way get over yourself.
Recommend these useful tips for health to your loved ones and not only. Be healthy!